Let "good" fats help you lose weight

Fat "oil" is the enemy of weight loss!

Fat The so-called fat is the "lipids" of the three major nutrient elements "lipids","carbohydrates" and "proteins". Lipids are very important for our life-sustaining activities.

Role of lipids Among fatty substances, the "animal nature" contained in meat and dairy products, and the "vegetable nature" contained in oils such as olive oil and sesame oil. The main role of fat is a "reservoir of energy." Compared to 4 calories of energy produced by 1 g of protein and carbohydrates, 1 g of fat produces 9 calories. When energy is needed, fat cells start working under the action of hormones, releasing energy and heat into the blood. and then consumed by muscles.

(Editor in charge: Tian Tian)