Simple one-way weight loss yoga action thin waist and abdomen super effective

starting pose

Sit cross-legged and keep your body straight. Place your hands loosely on your knees. Close your eyes and focus on the point between your eyebrows. Whether you are inhaling or exhaling, you must master the deep and smooth essentials. The practice time is 3 and a half minutes.

step one

Do a rotation and circular exercise with the middle of the spine above the pelvis. Exercise only the waist and keep the shoulders and pelvis straight.

Special note: The waist beautification exercise starts with a slow rotation, and the rhythm of breathing should be kept stable. Gradually increase the speed, rotate and draw circles without being affected by the rhythm of your breathing, and proceed as hard and as quickly as possible. Rotating circles can start from the left or the right, as long as you feel comfortable. If you want, you can also change the direction of rotation during practice. Shake your legs after practice.

step two

Coordinate with your breathing during practice to maintain coordination, and straighten your abdomen forward when inhaling.

Special note: The waist beautification exercise starts with a slow rotation, and the rhythm of breathing should be kept stable. Gradually increase the speed, rotate and draw circles without being affected by the rhythm of your breathing, and proceed as hard and as quickly as possible. Rotating circles can start from the left or the right, as long as you feel comfortable. If you want, you can also change the direction of rotation during practice. Shake your legs after practice.

step three

When exhaling, retract back so that your back is rounded.

Special note: The waist beautification exercise starts with a slow rotation, and the rhythm of breathing should be kept stable. Gradually increase the speed, rotate and draw circles without being affected by the rhythm of your breathing, and proceed as hard and as quickly as possible. Rotating circles can start from the left or the right, as long as you feel comfortable. If you want, you can also change the direction of rotation during practice. Shake your legs after practice.

Efficacy:

1. Exercise your abdomen and back muscles.

2. Reduce abdominal fat and create a slim waist.

3. Eliminate abdominal cramps.

4. Improve abdominal organs.

5. It has a massage-like effect on the abdomen and gently promotes digestive