Fun yoga balls help you lose weight easily

Compared with traditional yoga, sphere yoga can better exercise the balance, flexibility and coordination of the body. Through full contact between the human body and the ball, it can effectively massage local muscles of the body and achieve slimming effect.

However, using a yoga ball is relatively difficult for beginners. It takes a certain amount of time to practice to play the huge ball flexibly and freely, which requires more practice.

Yoga ball tips

Just fill the ball until it is full. The ball body is elastic, which makes it convenient for us to do clamping and grasping movements.

Beginners can practice with small balls based on the principle of easy control. Skilled people can practice with big balls.

station Shi

Keep your thighs straight. Exercise your legs, eliminate excess fat in your legs, and make your body more beautiful.

Raise your hand and grab the big bamboo

The main thing is to maintain a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make the leg lines longer.

seat angle type

Make your legs in the shape of a horse, press the ball with both hands, relax your legs as much as possible, align your back in a straight line, and your toes upward. You can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle on the ball

Spread your legs apart, sit on top of the exercise ball, bend your body to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat on the waist and arms.

single leg wheel

Mainly place it on your hands and legs. This position can stimulate the balance area of the brain and enhance the balance of the body. It is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system. (Editor in charge: Deng Qi)