Jingli Body Shaping and Slimming Yoga (Book +2VCD)

Pricing: ¥ 25.00

Author: Editor of Dongying Culture

Publisher: Chengdu Times Publishing House

Published: 2005-7-1

Words: 300,000

Edition: 1

Pages: 92

Printing time: 2005/07/01

I S B N ： 9787807050599

Packaging: paperback

Content introduction:

As we all know, many yoga methods are considered to be used to cure diseases and keep fit. That is to say, yoga has a good stimulating effect on the body's natural immune system. In particular, if you exercise carefully, the effect will be better.

What special problems can yoga solve:

·If you have problems with the spine, neck, knees and other bones and joints, the benefit of yoga is that you can do a lot of different exercises and the speed of the exercise.

·Just as bones and joints and muscles require practice, no matter how slight the exercise is, yoga allows you to perform the right and useful exercises. You just need to avoid excessive exercise.

·Yoga can also help solve heart and circulation problems. Breathe accurately... to help you improve circulation and make you feel fresh. Pay attention to suggestions and precautions for practice and posture. Source: Wonderful Online Bookstore

·Yoga practice can help you solve digestive problems.

·Yoga is significantly effective for respiratory problems because it controls breathing correctly.

·The concentration given during yoga practices is very effective in treating nervous disorders.

·If you truly feel like you are starting to lose your way in life, yoga can help you regain confidence in life. (Internship Editor: Zhao Ruilan)