One potato a day is good for health

stroke prevention

According to the American Potato Association, eating one potato a day can reduce the risk of stroke by 40%. Because potatoes are rich in B vitamins and high-quality fiber, they help prevent digestive tract cancer and control blood cholesterol levels to prevent cardiovascular diseases. It is also rich in potassium, which also helps reduce the risk of stroke.

Beneficial for weight loss

In recent years, potato diet restaurants have emerged in many European and American countries to meet the needs of dieters. Potatoes lose weight because compared with staple foods such as rice and noodles, they only contain 0. 1% fat is beyond the reach of all other staple foods.

Secondly, you don't have to worry about single nutrition when eating potatoes. Its high-quality protein is second to none. Whether it is nutritional value or health care