Quying Beautiful Mom Yoga (CD + Book)

Market price: ¥ 25.00

Author: Dongying Culture

Publishing House: Chengdu Times Publishing House

Page: 92 Page

Publication date: 2005

ISBN：7807050608

Barcode: 9787807050605

Edition: July 2005, 1st edition

Binding: paperback

Format: 32

Content introduction:

BOOK: The professionalism and charm of Qu Ying are the most effective way to bring health, beauty and build a high-quality new life to modern people. 2VCD: Qu Ying instructor wholeheartedly teaches the thirty-four styles of health yoga. Breathe, meditate, sit still: Child-raising, adjusting breathing, regulating menstruation, and relieving tension; mother's exercise monitoring rules: choose safe exercise methods according to your own physical conditions; Beautiful Mom's yoga fitness room: moderate pre-natal exercise-create a foundation for safe labor; body warming exercises: five styles; Postpartum yoga: Postpartum spring is still charming, a 15-day post-natal yoga exercise package to adjust the body for rapid recovery; To measure, don't be generous,"waist" to mother, for waist and abdomen yoga training, get rid of bucket waist and waist fourteen styles; Excellent charm-comprehensive body shape and create the fifteen styles of "devil" hot mom. (Internship Editor: Zhao Ruilan)