What vitamins do you need to supplement during weight loss

Even when losing weight, we can completely get the nutrients our body needs from our diet. At this time, there is no need to deliberately supplement vitamins. Too many nutrients can easily burden the body.

Of course, if you are partial or dieting while losing weight, making a certain nutrient insufficient for your body, you will need to supplement it extra. It is recommended that you supplement the appropriate amount under the guidance of your doctor and have a targeted target so that you will not cause the problem of too much or too little nutrients.

In addition, if your metabolism is slow during the process of weight loss, you can supplement some complex vitamin B; if your immune energy is not very good, you can supplement appropriate amount of vitamin C; when women supplement vitamin E during weight loss, it can also improve their body condition., skin is more delicate.

Therefore, we must maintain a relatively balanced diet when losing weight; if the body lacks a certain vitamin, we also need to supplement the appropriate amount in a targeted manner under the guidance of a doctor.

Intern Editor: Liang Yalin