Carefully selected the most IN yoga equipment

Equipment 1: Yoga clothes

For beginners, clothing is the most basic equipment. We can often see that yoga movements are relatively soft and large in amplitude, so it is required that yoga practice costumes must not be too tight. Clothing that is too close to the body is not good for stretching the movements. The yoga suits we see are basically tight on the top and loose on the bottom. The tops are generally relatively tight, but the pants are definitely loose. This is to facilitate the movement. In place. As long as the top can wear your own temperament, the pants are mainly loose and casual.

Many MM who want to learn yoga don't know where to buy yoga clothes. The reporters below will tell you a few places. First of all, if you choose to be cheap, you can solve it yourself. Generally speaking, the loose pants we used to wear can be used as yoga pants with a little stretch. Knitted, cotton, or hemp are okay. Once again, we will go to some fashion brand stores that pursue casual styles. We know that the best yoga clothes should have pants with drawstrings, and the length can be freely adjusted according to needs. Such pants can be found in many brands of clothing. As for jackets, there are generally no particularly big requirements, as long as they suit you. In addition, we can also see yoga clothes in some underwear brand stores, such as Aimu Underwear, where you can see professional yoga clothes. Of course, we can go to professional sports stores to buy them, and the gymnasium generally has standard yoga clothes for everyone to choose from.

For many people who don't like to go out and shop, you can find many sellers of yoga clothes by searching the Internet, and you can get what you need with a keyboard.

Equipment 2: Yoga Mat

We can often see that yoga is either sitting on the ground or leaning over the ground, with a mat underneath it. This is a yoga mat. During yoga exercise, the role of yoga mats is to prevent bruises on the spine, ankles, hips, knees and other parts. Yoga mats are designed with professional materials and cannot be replaced by other mats.

The choice of yoga mats must be targeted. Generally, those who are new to yoga can choose a thicker mat, such as a 6mm thick one; those with a certain foundation can choose a thickness of about 3.5mm to 5mm.

Many people feel that practicing yoga by themselves at home does not require a mat. Some do it on the bed, and some do it directly on the floor. In fact, this is not correct, because the hardness of the floor and bed are not suitable for yoga exercise. If you handle it improperly, you will also cause some unnecessary accidents. Moreover, even if you use some household blankets and carpets, the effect is different. Only by experiencing it yourself can you tell the difference.

Equipment 3: Yoga bricks and fitness balls

For some beginners, many movements are not enough to do. At this time, we can choose some assistance tools for movements. Yoga bricks are one of them. They can be used transiently when we are stretching and our hands cannot reach the ground, or when we are keeping the body stable. This is unnecessary for some people who have studied yoga all year round, but it still has a certain auxiliary effect for beginners to standardize a movement. (Internship Editor: Wu Jinyu)