How to buy yoga supplies

Q1. I am a beginner in yoga. What yoga supplies do I need to buy?

For beginners, clothes, mats, and VCDs need to be purchased first. Generally, the main items include yoga clothes, yoga mats, and VCDs. Because these are what you need to use at the beginning of practice and are the minimum tools for practicing yoga. At the same time, for beginners, it is difficult to complete certain movements during practice and require the help of some auxiliary tools, such as yoga bricks. Yoga ropes, balls, belts, bricks, dumbbells, etc. are gradually added on the basis of certain yoga.

Recommendation 1: Yoga mat

The yoga mat is one of the indispensable tools when practicing yoga. Lay the yoga mat flat on the ground to prevent bruises on the spine, ankles, hips, knees and other parts. After finishing the exercise, you can roll up the yoga mat, lock it with a hair button, and put it in your backpack. It is simple and hygienic. Nowadays, gyms provide free yoga mats, but have you ever thought that the sweat of countless unknown people flows on the same yoga mat... It may be a nightmare for people who love cleanliness. Buying a yoga mat is a necessary investment in yoga practice.

Recommendation 2: Yoga clothes

Yoga suit is a form of clothing worn when practicing yoga. When choosing yoga clothes, you must focus on comfort, loose ones are the best, and have better breathability.

Q2. There are a variety of yoga mats on the market. Which yoga mat should I choose is the most suitable?

Choose according to "thickness"

The most basic suggestion regarding the thickness of the yoga mat is that beginners can use a thicker yoga mat, such as a 6 mm thick yoga mat, in order to prevent exercise injuries. After you have a certain foundation and experience, you can use 3 instead. A yoga mat with a thickness of 5 mm to 5 mm. Of course, if you are very afraid of "pain", you can always use a relatively thick yoga mat to practice.

Choose according to the material

TPE pads are environmentally friendly, soft, compliant, light, and have strong grip, but the price is high; PVC is cheap and cheap. The new PVC material has no smell and is harmless to the human body. However, if products made from secondary materials (recycled materials) are used, they will be toxic and will still pose certain harm to the human body.

Choose according to the "type of yoga" you have learned

If you practice yoga that focuses on soft training, you will often encounter the action of sitting on the mat. At this time, a thicker and softer yoga mat will make you more comfortable. But if you practice

Yoga, Flow Yoga or Ashtanga

Yoga, which has a relatively high beating style, requires a thinner and harder mat. A yoga mat that is too soft is not convenient to do movements.

Q3. How should I take care of myself after I have a yoga mat?

Answer:

The yoga mat you carefully bought will be your good friend practicing yoga from now on. When treating good friends, you naturally need careful care. It is best to clean it every other week to ensure hygiene. The easiest way to clean is to mix two drops of detergent with four bowls of water, spray them on the yoga mat, and then wipe them clean with a dry cloth. If the yoga mat is already dirty, you can also gently wipe the yoga mat with a cloth dipped in washing powder, then rinse it off with clean water, and then roll up the yoga mat with a dry towel to suck off excess water. Finally, dry the yoga mat. It should be noted that the amount of washing powder should be as small as possible, because once the washing powder remains on the yoga mat, the yoga mat may become slippery. Also remember not to expose the yoga mat in the sun when drying it.

Q4. How to buy yoga clothes? What material should I buy for yoga clothes?

coat

One garment is used for multiple purposes. The top for practicing yoga does not necessarily have to be Zen clothes with monk robes and Taoist robes. Temperament is the most important thing to taste. What is about spirituality, understanding is comfort, and sensibility is Zen. Therefore, when shopping for a top, as long as you pay more attention to small details, it will not only make you conform to Zen, but also add points to your beautiful temperament.

pant-type

Pull the rope and loosen your body. If you are busy and don't have a lot of time to practice yoga, prepare yourself two pairs of loose pants. One is preferably a sports-style knitted casual pants, including comfortable home clothes; the other is cotton and linen pants, which can be popular for seven or five points, allowing you to stretch, vacation, and fashion.

material

Many people recommend natural cotton and linen. However, wearing loose and comfortable clothing made of linen and linen is very ventilated and comfortable, but sometimes it feels like it is tied because the fabric is not elastic. In addition, because our movements may include shoulder-standing, head-down and foot-up postures, if the underwear and trousers are too loose, there will be a dilemma of slipping down. Therefore, Xiaobian recommends wearing fabrics that absorb moisture and sweat. Although this material is not a pure natural material, it has an advantage: after sweating, its perspiration is indeed better than cotton and linen, and it will not stick to the body because the underwear is wet. Eczema may develop over time, and more uncomfortable. There are many types of fabrics that absorb moisture and sweat. I suggest you compare different qualities and choose the one with more meticulous texture and better elasticity.

Q5. Where can I buy better yoga clothes?

Recommendation 1: Solve it yourself

If you choose to be cheap, you can solve it yourself. Generally speaking, the loose pants we used to wear can be used as yoga pants with a little stretch. Knitted, cotton, or hemp are okay.

Recommendation 2: Fashion brand stores with casual styles

We know that for the best yoga clothes, pants should have drawstrings, and the length can be freely adjusted as needed, and such pants can be found in many brands of clothing. As for jackets, there are generally no particularly big requirements, as long as they suit you.

Recommendation 3: Lingerie brand store or gym

In some underwear brand stores, we can also see yoga clothes, such as Aimu Underwear, where you can see professional yoga clothes. Of course, we can go to professional sports stores to buy them, and the gymnasium generally has standard yoga clothes for everyone to choose from. (Internship Editor: Wu Jinyu)