Use of yoga supplies

Yoga mat: Yoga mat is an accessory when doing yoga practice. Lay the yoga mat flat on the ground to prevent bruises on the spine, ankles, hips, knees and other areas. Yoga mats should be made of non-toxic, odorless and elastic products.

Gently push the surface of the mat with your palm to feel dry. If there is too much foaming agent left on the surface of the mat, it will feel slippery, and you will easily slip and fall when practicing on it. Those who are new to yoga can choose a thicker mat, such as a 6mm thick one; those with a certain foundation can choose a yoga mat with a thickness of about 3.5mm-5mm.

Yoga suit: Yoga suit is a type of clothing worn when practicing yoga. When choosing yoga clothes, you must focus on comfort, loose ones are the best, and have better breathability.

Yoga Brick: It is an auxiliary product when doing yoga exercises. When doing some basic yoga movements, such as doing the front pose, you can use bricks to transition when your hands cannot reach the ground; when doing the half-moon pose, you can use bricks to transition when your balance is not stable enough.

Yoga ball: It is a modern and popular fitness product. Exercise can improve a person's flexibility, balance, improve posture, enhance cardiopulmonary function, etc. Generally, you should choose yoga balls of different size based on your height and needs.

Stretch strap: It is an auxiliary product when doing yoga practice. For example, in the half-face pose, when you can't reach your hands together, you can use an extension belt to transition; in the King Dance pose, you can use an extension belt to transition if you can't reach your hands and feet.

Drape: Drape should be used in conjunction with yoga mats. On the mat, it has a soft and sweat-absorbing effect. (Internship Editor: Tong Wenchong)