The role and efficacy of yoga balls

[Usage]:

Although it is simple, it has many uses and advantages:

◆ It is suitable for almost everyone to exercise, including those in need of rehabilitation treatment;

◆ It has a good fitness effect, especially for spine and pelvis exercise;

◆ It also has a good function of assisting injury recovery and rehabilitation, and has a particularly significant effect on low back diseases;

◆ It is also relatively safe during exercise and is not prone to injury;

◆ At the same time, it can gradually restore and improve the flexibility and balance of people (including patients and injured people), and has the functions of adjusting posture and heart and lungs.

◆ More suitable for yoga practice.◆ There is also slimming effect: especially suitable for sisters who are too fat in the lower abdomen, hands and legs, with the help of simple yoga exercises to help you shape the perfect image.

[Effect]

● Long-term use, simple exercise can effectively adjust your posture, perfect your curve, can make your spine straight, and then improve your chest hunchback problem, reduce back pain;

● It can improve metabolic rate, increase fat consumption, and help reduce fat in lower abdomen, arms, legs and buttocks;

● It can promote balanced development of the brain, improve blood circulation throughout the body, and strengthen cardiopulmonary function;

● Increase the softness and resilience of the body and limbs;[Pushing method]:

① First pull out the "white air plug" on the ball.

② Then use the small "air needle" of the "double-headed foot to pump up the bully" into the air hole on the ball and pump up directly.

③ After blowing up, quickly plug the air lock back. (Internship Editor: Wu Jinyu)