Talk about the use of various yoga supplies

Yoga mats, yoga clothes, yoga balls, yoga bricks... Faced with all kinds of yoga supplies, do you know what they do and how to use them?

Yoga Mat:

A yoga mat is an accessory when doing yoga exercises. Lay the yoga mat flat on the ground to prevent bruises on the spine, ankles, hips, knees and other areas. Yoga mats should be made of non-toxic, odorless and elastic products. Gently push the surface of the mat with your palm to feel dry. If there is too much foaming agent left on the surface of the mat, it will feel slippery, and you will easily slip and fall when practicing on it. For those who are new to yoga, you can choose a thicker mat, such as 6mm thick; for those with a certain foundation, you can choose a thickness of 3. A yoga mat of about 5mm-5 mm.

Yoga clothes:

Yoga clothes are a type worn when practicing yoga. When choosing yoga clothes, you must focus on comfort, loose ones are the best, and have better breathability.

Yoga Brick:

It is an auxiliary product when doing yoga practices. When doing some basic yoga movements, such as doing the front pose, you can use bricks to transition when your hands cannot reach the ground; when doing the half-moon pose, you can use bricks to transition when your balance is not stable enough.

Yoga Ball:

It is a modern and popular fitness product. Exercise can improve a person's flexibility, balance, improve posture, enhance cardiopulmonary function, etc. Generally, you should choose yoga balls of different size based on your height and needs.

Stretch belt:

It is an auxiliary product when doing yoga practice. For example, in the half-face pose, when you can't reach your hands together, you can use an extension belt to transition; in the King Dance pose, you can use an extension belt to transition if you can't reach your hands and feet.

Drape:

The drape should be used in conjunction with the yoga mat. On the mat, it has a soft and sweat-absorbing effect. (Internship Editor: Wu Jinyu)