Expert: You can't lose weight without eating starch

Carbohydrates are the main source of calories and can be mainly divided into compound carbohydrates and single carbohydrates. Complex carbohydrates are mainly found in starchy foods, such as grains, breads, potatoes, wheat, beans and some vegetables. Single carbohydrates are more easily absorbed by the body than complex carbohydrates and are mainly found in refined sugars, including sugar, honey, candies and dairy products.

The British Food Standards Agency is the statutory food safety regulatory agency in the UK. This time, the British Food Standards Agency clearly pointed out that vegetables and fruits supply the human body with