Netizens watch the video and learn yoga and lose weight

This is the experience of netizens watching video teaching and practicing yoga slimming exercises at home. It summarizes various yoga videos, which is a very good reference for some MM when choosing yoga slimming exercises.

1. Qu Ying's 7-day slimming yoga

There were three episodes that had no sound, so I simply deleted those three episodes. No matter how good the drama was without sound, it couldn't come out. This yoga set is the one I have persisted in for the longest time, and I still do it often now. Although the singing shadows are not very beautiful, their temperament is very unique, and their voice is also gentle, I can calm my heart most and concentrate my attention after doing this set of yoga. It's really good. The best thing is that after practicing for a long time, many movements that were difficult or even impossible to do at first can be done slowly. Seeing your progress gives you a sense of accomplishment and a motivation to persevere. Now I can even do the most difficult crane cicada style. It's really a sense of accomplishment!

However, if you want to lose weight in the 7th day, it is unlikely. Losing weight is not an overnight task, and everyone knows that.

2. Huilan Yoga

When I was a child, I often saw a woman dressed like a witch on TV saying strange things, and I didn't know what she was doing. Now I finally understand! The movements taught by Teacher Huilan are very basic and standard, and beginners can follow her yoga.

3. Donna Yoga

Miss Donna from Taiwan has a good temperament. Her yoga set is beautiful and the movements are very easy to do, but the time is a little short. If you want to lose weight, it is recommended to do it twice at a time. This yoga set is suitable for beginners and also for parents. It's very good!

4. Lijing Yoga

This set of yoga is more targeted, focusing on different parts of the body to shape and lose weight. It's just that it takes a bit of a long time and I can do half of it at a time. Personally, I feel a little bored no matter what I do for more than an hour. This set of movements is a bit difficult. This teacher Li Jing is quite powerful. I can't do many movements yet, so it's not suitable for beginners.

5. Yang Lijing Yoga

She had already shown her age when she photographed ancient costumes. She was so impressed when she saw her teaching yoga. She was really a beautiful sister. However, I felt that she showed more ingredients and was a little messy. There were six episodes in total, and there were many repeats. I haven't worked with it for long, but it's encouraging to see it from time to time. Think about it if I was thirty-five or sixty-six years old, it would be nice to be like her!

6. Musical shadow dumbbell exercise

It is said that it is hard to lose weight, and the action is not difficult. It is also the problem. It takes a long time and can be done in two times, but will it not be strong if it is separated? Conflict.

7. South Korea Yu Chu Hyun Yoga

Beautiful artificial beauty teaches you how to do yoga. It is full of vitality and appeal. This set is good, the time is right, and the picture is beautiful. It is a high-quality yoga teaching film. I really wish our country's yoga teaching films were as exquisite as their ones.

8. Huang Xinhui Weight Loss Gymnastics

One of the things I have done recently is a beautiful woman in her forties who taught me how to do slimming exercises. There are both yoga and dumbbell exercises. The combination is very good. After doing it, I feel like my body stretches and sweats slightly. The weight loss effect is very good. I really enjoy taking a bath and sleeping every night. The movements of dumbbell exercises need to be persisted. Fortunately, the photo photos of a forty-year-old beauty are constantly being played on the screen, which stimulates me to persist and persist. Recommended!

The above is a summary of my experience in doing yoga exercises at home and my experience in practicing it all year round. No matter which set you practice, you must persist to have results! It is a myth that you can lose weight successfully after practicing once or twice. Don't lie to yourself. (Editor in charge: Teng Yun)