Five health benefits of vitamin C

Many people take vitamin C supplements, but most people only take two "small white tablets" a day to supplement small doses of vitamin C. However, abroad, a large number of scientific studies in recent years have shown that large doses of vitamin C, that is, more than 1000 mg of vitamin C, have a positive auxiliary effect in the field of health, such as:

1. It can enhance the stress ability of immune cells, and can prevent and treat