Beijing Dharma Yoga: Li Xiaozhong

Author of "Yoga Practice: From Beginnings to Improvement"; Ashtangga Yoga (Ashtanga vinyasa Yoga) A first-and second-level wall chart presenter; he is the first person to bring streamer yoga, Ashtanga yoga, and Iyenga yoga to China professors today; he regularly participates in study and exchange activities for international yoga courses, and has set up coach training branches in major cities across the country to assist yoga studios in introducing international courses; He uses Iyengar Yoga as the foundation of safety theory, flows yoga as the form of postures, and uses Ashitangya Yoga to improve his physical fitness. He cleverly combines the characteristics and advantages of these three types of hatha yoga's postures and cultivates many excellent yoga teachers in China.

In 1997, he first came into contact with yoga due to a fracture injury during sports and recovered after practice. Since then, he has embarked on the path of yoga practice.

Since 1998, he has been trained by teachers of Iyengar yoga, Hatha Vinyasa flow Yoga, Ashtanga Vinyasa Yoga and traditional yoga. The teachers he has followed include: the famous Indian breathing master O. P。Tiwari, Pattabhi Jois, the inheritor of Ashtanga vinyasa Yoga, and his direct inheritor Sharath Rangaswamy, David Swenson, the most famous practitioner and teacher training instructor of today's Ashtanga vinyasa yoga, participated in his teacher training course; and learned Iyengar yoga from Linda, a teacher personally authorized by Master Iyengar.

Learn systematic Iyengar yoga at the prestigious Iyengar Yoga Institute in Pune, India.

Systematically practice Ashtangga Yoga at the Ashtangga Yoga Research Center in Maisuo, India.

Study in Rishikesh, India, known as the capital of yoga, and study and exchange at Parmath Niketan Yoga Center, Yoga Study Centre, Shivananda Ashram, Patanjali Yoga Center. In Sumey Island, Thailand, Pure Yoga, Yogasana center, Iyengar yoga Hongkong and other professional yoga venues in Hong Kong for further study, study and exchange.

In 2000, based on years of teaching and practice experience, he published "Yoga Practice: From Beginnings to Improvement" for yoga teachers, which includes yoga teaching, safe practice methods, internationally popular styles, etc. In the same year, he assisted in completing the famous master K. B。Proofreading and checking the Chinese version of S Iyengar's book Light on yoga. (Editor in charge: Zhao Ruilan)