Recommended daily amount of vitamin A and food source

Food sources: liver, eggs, milk, carrots, beets, cabbage, mustard, spinach, pumpkin, sweet potatoes, zucchini, apricots, peaches, crab and halibut.

Daily recommendations

Infant 0--1 200

Children 1--10 300--1000

Adults 1,000

Pregnant women 1,000

Lactating Mother 1200 (Editor in charge: Sweet)