5 parts of the body that are most likely to gain weight
chin
Danger: Be careful when lowering your head, and don't let your double chin discount your appearance. Taking out the makeup mirror and taking a closer look, I saw that there was indeed a faint fat on my chin. When I lowered my head, the layered chin was disgusting. Although it's not very true when you don't bow your head, how can you always hold your head high in life? People who don't know will think that you are arrogant and difficult to get along with.
Emergency rescue plan:
The simplest and most effective method is to use facial lifting movements to increase the ability of facial muscles and the elasticity of skin tissue to eliminate or prevent double chins.
Before doing the double chin lifting exercise, we can choose some simple foods to make a double chin removing mask. Choose the egg white of a fresh egg, 1 tablespoon of milk and honey, 1 teaspoon each of liquid camphor and mint infusion, mix them in quick motion, and apply to your chin. If you find it troublesome, you can also apply a firming cream.
Ascension Movement:
A. Lie on your back across the bed. Support it with your shoulders and hang your head off the edge of the bed, then slowly lift it up and drop it down, repeating this 10 times.
B. Without moving your shoulders, just stretch your neck forward as far as possible for 6 seconds, then slowly pull your chin down to your neck as far as possible, hold this movement for 6 seconds, and then relax., repeat it multiple times.
Easy method:
The easiest way is to stretch out your tongue, but if you think this is a less elegant movement, you can choose another way: press your tongue against the teeth of your chin, which can also tighten the neck skin. Effect, reduce the double chin.
inner thigh
Danger: I don't know when it started, the inner thigh quietly bulges, and you can feel the friction when walking. If you put on pants with slightly harder material, you will get a little red from the friction. Although the three acres of land are not easy to show off, it lacks the feeling of freedom to dress, and the feeling of bloated appearance out of thin air is really unpleasant. I definitely didn't dare to wear hot pants anymore, for fear that others would see through it.
Emergency rescue plan:
This action is very effective in tightening the inner thigh muscles. The focus is on the movement of the body's center of gravity. When the upper body tends to take the kick forward, move the center of gravity to the front. Be careful not to take too much steps. If the steps are too big, you will easily lose your balance when you return to your original position.
1. Hold a drinking bottle in each hand, your arms naturally hang down on the sides of your body, your legs together, and stand straight with your back.
2. Keep the upper body straight, while exhaling, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then he breathed out and slowly returned to his original standing posture. Then step your right foot forward and repeat the above action. Repeat 10 times for each left and right foot.
3. Maintain still in a semi-squatting position for a few seconds, then exhale and return to the original standing position. Hold a drinking bottle in each hand, hang your arms on both sides of your body, stand with your legs together and straighten your back.
Some friends strongly recommend a method: separate your legs as wide as your shoulders, place your hands lightly on your head, bend forward, at right angles to your legs, pay attention to straighten your upper body without bending, try to look forward with your eyes, and do it slowly. Do it 10-20 times a day.
finger
Danger: "Red crisp hands. Yellow Teng wine." The wine is fragrant, but the fingers are not slender enough. It is really annoying. Watching others holding the goblet in a charming manner in my own hands, it doesn't arouse any reverie. Even wearing a Cartier ring is not charming enough. Even a mediocre woman, if she has a pair of soft and slender hands, can inadvertently attract a man's attention. It seems that the hand-shaping plan must be put on the agenda.
Emergency rescue plan: finger exercises
1. Clench your fists tightly, then stretch out your fingers and try to separate them as far as possible. Repeat it 30 times.
2. Pull each fingertip unilaterally with your thumb and index finger, and then massage on the nail for 1-2 seconds. Repeat it 5-6 times on each finger. If your hands can be soaked in hot water first, the effect will be more ideal.
3. Pull with your thumb and index finger from the base of your fingers to the fingertips, and leave instantly at the fingernails. Repeat 5-6 times on each finger. It can promote blood circulation and eliminate excess fat.
4. Lay your hands flat on the table and gently press it down, then raise one finger at a time, as high as possible, pretending to be practicing playing the piano. Its function is to stretch your palms and fingers to make your hands slender and soft.
5. After evenly applying massage cream and hand cream to the back of your hand, start rubbing and massaging the back of your hand against the back of your hand. From wrist to fingertip, perform 10-20 rhythmically.
In fact, these small movements can be done when your hands are free. It does not require too much time and energy. Over time, your hands will become more beautiful and slender.
ankle
Danger: The living conditions of working women seem to not require much physical strength. They use cars to get to work, and there are elevators to climb stairs. Long legs are only born for the skirt. However, after a long period of lack of exercise, there is actually fat accumulation at the ankles. Although the thighs and calves are very long and thin, the prominent ankles make the beautiful lines of the legs no longer exist.
Emergency rescue plan:
In fact, the exercise to beautify the ankle can be completed in daily life.
When brushing your teeth: Open your legs so that you can balance your teeth while brushing your teeth. Stand on your toes, stay for about 1-2 seconds, put down, and repeat this until you have finished brushing your teeth. This soft exercise will strengthen your calves to ankles.
When taking a bath: Hold your feet against the towel in the bathtub, stretch your back vigorously and hold the towel with all your strength for about 10 seconds. Not only will you eliminate fatigue, but you will also slim your ankles.
When lying down on your face: lie on your back, remember to remove the pillow, put your legs together, flex your knees, and then lift them up. Stretch your legs hard, stand still for about 1-2 minutes, then return to the previous movement. Repeat this repeatedly, keeping your toes as straight as possible. Beautiful people with weak waists can put their hands under their hips, which makes it easier to do.
When sitting and reading: Lift your feet together, cross them at the toes, and press each other hard for 6-8 seconds. Switch left and right feet and repeat.
underarm
Danger: Maybe it was improper wearing for a long time, or maybe it was a lack of exercise, and some meat escaped from the armpit to the chest, forming a "secondary breast"! Do you want to insulate yourself from slung dresses and sleeveless shirts and say goodbye to the swimming pool? Will it be like a year in the face of every passionate summer in the future? However, summer is the most beautiful season for women, and of course we cannot let it go.
Emergency rescue plan:
1. Adhere to chest massage
Pay attention to the skills of pinching and pushing. Stand your body upright and you can see the concave and protruding parts from the armpit to the chest. On the concave part, the left chest can be pinched repeatedly with appropriate strength from the middle finger and thumb of the right hand, and the right chest can be reversed several times a day. As for the protruding part, clench your left hand with the strength of your knuckles to push the protruding accessory breast of the left chest from outside to inside, and vice versa for the right chest!
2. Use dumbbells to exercise
Stand straight at attention, hold the dumbbell in front of your abdomen, parallel to your body, and then lift the dumbbell to your chin. Then inhale, put it down to the original place, exhale, and do it 15 to 25 times. It is called a round. Do three to five rounds every day, and you can rest for one to two minutes between each round.
3. Choose the right underwear
Choosing underwear that can completely cover the breasts can effectively eliminate "secondary breasts". When buying underwear, use the principle of raising, widening and completely covering the sides, or adjusting underwear with corrective effects. Then remember to push the meat that runs out into the bathroom every time you go to the bathroom. Over time, the fat under the armpits will be transferred to the chest, which is the best of both worlds. Why not?