What are the consequences of excessive vitamin intake

Health products are not medicines. They cannot cure diseases. They can only regulate the state of the body. Even the same health care product has different effects on everyone. To this end, He Jiguo warned people not to blindly listen to advertisements, nor to copy other people's experiences at will, otherwise they may be self-defeating.

"When sub-healthy people choose nutritional supplements, they should make up for whatever they need. Everyone has personalized differences. Sometimes some nutrient deficiencies have similar symptoms to other diseases. If you take supplements blindly, excessive amounts of some nutrients will cause chronic poisoning." At the same time, excessive nutrient intake requires more metabolic nutrients, resulting in nutrient imbalance. Moreover, some nutrients can increase the risk of certain diseases.

He Jiguo emphasized that the nutrients needed by the human body can be completely obtained through food and is not in favor of people eating health products. If you must take health supplements, you should go to the hospital's nutrition clinic and ask a doctor to determine what nutrients you lack. In addition, don't blindly listen to so-called "pure natural" health products, because modern technology can completely make the molecular structure of synthetic products exactly the same as that of natural products.

Excessive intake of vitamin C can increase calcium urate in the body and increase the risk of kidney stones.

Excessive intake of vitamin D can cause dizziness, itching, and tissue calcification.

Excessive intake of vitamin A can cause dry skin, vomiting, hair loss, etc.

Excessive protein intake increases the burden on the kidneys, and may also cause excessive energy in the body, causing side effects such as obesity, high blood pressure, and hyperlipidemia. (Editor in charge: Tian Tian)