Sweat really has nothing to do with fat burning! The real effect of sweat is only one

In addition to feeling tired when exercising to lose weight, another obvious feature is sweating. Many people think that sweating means that body fat has been burned. I think sweating can detoxify, be good for the skin, and even shed a certain amount of fat to help our body lose weight.

Be sober up, sweat yourself doesn't even know you have so many benefits! It has only one real function: regulating body temperature.

First of all, sweating does not detoxify. The so-called detoxification is probably the body's excess waste metabolites. But in fact, it is your liver that is mainly responsible for metabolic functions. It has nothing to do with your sweat.

From the perspective of traditional Chinese medicine, sweat is transformed by body fluids, and body fluids are homologous to blood. Therefore, simply pursuing excessive sweating will only lead to listlessness, fatigue, and even panic in the body.

Secondly, sweating has little to do with fat and calorie consumption. Many people are prone to sweating profusely during exercise. This situation does not mean that your fat has been effectively consumed. It is more a manifestation of body temperature regulation. The amount of sweating is mostly related to whether an individual's sweat glands are developed or not. However, the fat contained in sweat is only very small. It cannot be said that the more sweat flows, the more fat is consumed.

After sweating due to the location of the

, weight loss occurs. This is not a manifestation of fat burning, but a manifestation of water flowing out of the body and water shortage in the body. At times like this, we need to replenish water in time. And often when the body absorbs enough water, the weight will naturally recover.

In the end, sweating is actually not a good thing. Night sweats, unnatural sweating, and cold sweats are all signs of unhealthy health. Many things occur due to yin deficiency, imbalance of yin and yang, etc.

Excessive sweating is even harmful to the body. In addition to moisture, sodium chloride is the second most important factor in sweat. Therefore, while sweating a lot, some salt in the body will also be lost. This causes the body's serum sodium to be higher than normal, that is, hypertonic dehydration. At this time, sweating in this situation is very unfavorable to the body. In addition to causing people to feel dizzy and fluttering, they may even fall and faint due to lack of strength. Moreover, moist skin is also good for the reproduction of bacteria, which is why many people have an unpleasant smell of sweat after sweating. This is the result of a large number of bacteria reproduction.

Generally speaking, when using exercise to lose weight, don't pay too much attention to the amount of sweat you have, but pay more attention to the exercise movements and timely replenishment of water, so that it is healthy and practical for weight loss.