What should men do to lose weight? Is it different from losing weight for girls?

Many of the people you see who lose weight are female friends. In fact, there are not a few men who lose weight. So, what are the ways men lose weight? Is it the same as girls?

Rumor: Eat cold rice to lose weight? Can you lose weight without eating salt?

Let me first talk about what it is about to lose weight with cold rice. Eating cold rice is because it contains 'resistant starch', which is not easily absorbed by the body and does not produce extra calories. This is not enough. It can also burn fat., relieving hunger and losing weight, this feature is favored by the majority of people who lose weight and love beauty. However, some experts say that cold rice only contains 1%-2.1%. Eating cold rice actually has no future to lose weight. Moreover, raw and cold things harm the spleen and stomach, which makes it easier for you. In addition, in response to Chen Yanxi's statement in an interview with the media that "without salt, it is not easy to edema", experts said that for people who lose weight, it is better to be lighter. For example, if you eat something with a strong taste, you will eat too much before you realize it, which is not conducive to your weight loss. However, don't refuse to eat salt in order to lose weight. The various ions in the human body must be balanced so that metabolism can proceed smoothly. A daily salt intake of 3-5 grams is better.

In addition to working hard on diet, exercise is the first choice for men. Let's take a look at what their exercise looks like next.

Method 1: Sit-ups: Practice: Lie on the ground relaxed, with your hands crossed in front of your chest, and your legs slightly arched. Then, the action is like a general sit-ups, get up and lie down, and this cycle is repeated several times. The number of times can be determined based on individual physical fitness. In addition, stretching your hands forward horizontally or placing them behind your head lightly can help people get up easily. Although the effect is not as good as crossing your hands on your chest, it is very suitable for athletes who already have a beer belly to practice.

Method 2 of

: Bend your knees and lift your legs: Practice: Sit easily on the floor, using your hips as the fulcrum, then support your arms on the ground, bend your legs fully and raise them, then lower them, and so on. It is recommended that obese men use this method to effectively contract their lower abdomen.