Can men lose weight through yoga?

Many yoga masters in the world are male. You might say, they are masters, but masters also started as ordinary people, so male friends, don't worry, just practice.

Is it useful for men to do yoga to lose weight? Of course it works, and the effect is still good. Practicing yoga can help men create a perfect figure.

Male yoga movements

1. Mountain vertical

Simple and effective, the mountain stance can lay a solid foundation for all other yoga stance. It enhances foot flexibility, improves your posture, and strengthens your thighs and core strength. Touch your big toes and separate your heels slightly. Divide the weight evenly between your feet and complete the bow. Use your thigh muscles a little to lift the kneecaps, but avoid getting stuck. Each time you inhale, tilt your head up and stretch your spine. Keep your shoulders relaxed so that your shoulder blades extend to your back.

2. Tree type

Like other balanced standing postures, the tree pose focuses attention and strengthens the ankle, calf and thigh muscles. It also stretches the curved inner thigh and groin muscles. Move your weight to your right foot and step firmly on the floor. Bend your left knee and place the sole of your left foot on the inside of your right thigh. Face your toes towards the floor. If this is too difficult, you can place your left foot on the inside of your calf or ankle but avoid the inside of your knee. Put your hands on your chest and concentrate your weight on your left foot. Spread your right knee back and open your groin so that your hips are level with the front of the room. Lower your feet and change your feet to repeat the action just now. Focus your attention on the area in front of you and maintain balance.

3. Upper support type

Lie on your side on the mat with your forearms and calves on the same side supported in parallel on the mat, lift your entire body sideways, while holding your hands on the other side across your waist, and stretching your legs horizontally into the distance. Keep the neck in a normal position, keep the entire body always in the same plane, and the shoulders are very straight and straight. Breathe evenly without holding your breath. If you have enough strength, you can also straighten the lower leg, support your body with the outside of your foot, and do the same on the other side.

4. Forward flexion

Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead to your legs (strain) and keep your knees straight. Exhale when your body is bent forward, try to contract your abdomen in the final position, and exhale as much as possible. Help eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat, and improve digestion. Helps eliminate constipation, soften the spine, and strengthen the spinal nerves.

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