Jumping frog solves a man's belly

It's not scary to have a general's belly. What's scary is that there is no way to deal with it. Today, Xiaobian will show you an understanding of this problem.

Frog jumping is first of all a vigorous lower limb exercise and a good way to exercise and improve physical fitness. However, frog jumping has a very great impact on the lower limbs. If you don't pay attention or do a little excessive during the practice process, you will be easily injured. Frog jumping is a common exercise methods, including marching frog jumping, in-situ frog jumping, in-situ jumping clockwise in circles, etc. Jumping steps is also frog jumping. Frog jumping is very tiring and can exercise the muscles of the whole body. If you want to lose weight, you might as well do frog jumping often. Frog jumping requires high lower limb strength and is more stimulating. You must warm up before jumping.

Jumping frog can jump away the "general's belly"

"General's belly" has a lot to do with people's daily living and working habits. "General's belly" is not only a sign of wealth, but also a sign of pathology. Surveys have shown that metabolic syndrome, hypertension, hyperlipidemia, diabetes, insulin resistance, hyperuricemia, gout, cardiovascular and cerebrovascular diseases, etc. are all related to this posture. Therefore, people in this posture are also in a subclinical state in terms of posture, indicating that disease has occurred or will occur.

The most effective way to eliminate the "general belly" is to practice "frog jump". "Frog leap" is also called squatting jump. As the name suggests, it means squatting down and jumping, like a frog. This is a training method commonly used by sports athletes.

"Jumping frog" can not only remove the "general belly", but also exercise abdominal muscles and prevent other diseases.

Everything is difficult at the beginning. At the beginning, don't squat hard in one step. You can hold the edge of the table first and practice half squatting. After persisting in this for a period of time, and then gradually transition from half squatting to full jumping, you will definitely see the effect.

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