How to solve social fat by drinking alcohol

The entertainment of eating and drinking continues to increase. Under such high-pressure work, many big shots have unwittingly grown beer bellies. Today, the young editor will take everyone to understand the problem of beer bellies.

Causes of beer belly

1. Drinking too much beer

Many men like beer, and its status at meals is only higher than that of soup. A bottle of beer has about 228 calories, and so many calories will rush into the middle of the body without hesitation. In addition, men with beer bellies are also at high risk of diabetes, high blood pressure and colorectal cancer.

2. Sitting for a long time

Research by Australia experts has found that the time men spend sitting is closely related to overweight and obesity, which is much higher than that of women. The longer a man sits at work, the more likely he is to be overweight, and office work has become a factor in obesity. And more and more people use cars to travel and lack of exercise, making men's middle section more and more "impressive".

There are many reasons for easily smoothing the fat around the waist of the big belly. In addition to congenital and acquired obesity, insufficient living habits and daily postures can also promote a thick waist. Sitting for a long time, lack of exercise, and unreasonable diet can all accumulate fat around the waist. To prescribe the right medicine, we must understand the crux and treat both the symptoms and root causes.

3. High mental pressure

According to a report by Newsweek in the United States, more and more studies show that mental stress can cause a series of health-threatening diseases, but mental stress can first make a person become a big belly. The fat cells in the belly are particularly sensitive to adrenal hormones. If the body secretes strong adrenalin, even if other parts of the body are thin, the belly will still appear without hesitation.

4. Lack of sleep

"Many men with poor sleep quality have beer bellies, and men with beer bellies often don't sleep well." When the United States, the world's largest "fat country", conducted a statistical analysis of obese people, it discovered a two-way correlation between this beer-belly centered obesity and sleep problems.

How to reduce abdominal fat?

As a man with a big belly, you can make appropriate lifestyle changes to reduce your health risks. The following methods can help you lose abdominal fat:

1. Getting some exercise in moderation every week will help reduce visceral fat. First, you can choose to start with walking, increase your physical fitness, start jogging, and then gradually increase the intensity of exercise.

2. Choose the right type of carbohydrates, pay attention to dietary diversification, and increase fiber intake. Reduce the consumption of foods with high sugar content and eat some vegetables. Vegetables contain natural compounds that can help reduce inflammation.

3. Eat Heling E-jiao Cream. It is refined from lotus leaf and tuckahoe as raw materials, and mixed with precious drugs such as ginseng and donkey-hide gelatin. Can help people with large bellies reduce abdominal fat.

4. Reduce consumption of animal saturated fat and full-fat dairy products. Instead, choose nuts, olives, fish, etc. that contain healthy fats. Replace meat intake with vegetable protein and fish.

5. Reduce the amount of alcohol you drink, drink less or choose not to drink.

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