A good way to exercise muscles will turn you into a hot man and everyone loves you

However, many friends have problems with the method of muscle exercise. Not only do they fail to exercise their muscles, but they also cause injuries to their bodies. So how should we build our muscles?

How to develop bodybuilding muscles

1. Clear goals

This is very important, because often the goals will produce the results. That is to say, whether you want to be a bodybuilder, or want to lose weight, gain weight, or improve your body shape, you must have a clear goal.

Only when the goals are clear can the exercise have direction and pertinence, motivation and interest, and achieve good results.

2. Pay attention to science

To practice bodybuilding, we should make full use of our advantages of having high scientific and cultural literacy and having received more than ten years of physical education to overcome blind vomiting, improve consciousness, and pay attention to scientific training.

You should have an understanding of the physiological and anatomical knowledge related to exercise, the principles of muscle growth, time arrangement, choice of movements, load and intensity, as well as your own exercise foundation and physical condition, etc. Only in this way can you make exercise moderate and effective.

To achieve this, it is recommended to constantly summarize experience, find out the rules, and find out the most suitable amount of exercise, exercise intensity and practice movements; when the "feeling" is vague, the exercise intensity and exercise amount should be low rather than high to prevent excessive fatigue or muscle damage.

3. Practice according to needs

There are fat, thin and symmetrical shapes. Fat people need to consume excess fat and develop muscles.

Therefore, we should arrange more lumbar and abdominal exercises, use more low-weight, multiple exercise methods, and do more aerobic exercise, aerobics, long-distance running, swimming, skating, etc.

Note that if you have developed muscles, you can also consume more fat, rather than "you will get fatter as you practice bodybuilding."

Thin people have less fat. Exercise should aim at enhancing muscle strength, developing muscle circumference, and increasing weight. Do more strength exercises with medium and large weights. Repeat each group of movements 8 to 10 times, and do at least 3 to 4 groups for each movement. At the same time, we should pay attention to controlling the number of long-distance runs. Running should be less than more, no more than 3 times a week, and each running time should be controlled to about 10 minutes. In addition, it is best to separate running from strength exercise. Don't arrange it before and after muscle training. You can arrange it on non-muscle exercise days. Thin people generally "like to move", so the amount of exercise should be strictly controlled. Exercise for 30 to 60 minutes a day is enough, and do not exercise too much. We must also pay attention to diet nutrition and overcome the negative tendency of anorexia or partial food intake. Well-proportioned people should pay attention to all-round development when exercising.

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