The way for a man to lose weight with a beer belly
For people who often socialize and have a hangover, it is easy to grow a fat beer belly, which is not only ugly, but also harmful to the body. So, what methods should men use to slim down beer bellies?
How is a beer belly formed?
1. overeating
Although the formation of beer bellies does not depend entirely on beer, it is not unrelated to beer. Beer has a low degree of alcohol and is not too high in calories, but after drinking beer, people tend to feel hungry, and then they will eat a lot of "wine dishes", which will increase the calorie intake.
2. Aging slows down metabolism
Some men who don't like to drink may have beer bellies in middle age. This is mainly because as people get older, their metabolic ability declines, and the calories they consume are difficult to consume will be accumulated and converted into fat and accumulated in the abdomen.
3. excessive pressure
Men play an important role in society, shoulder important family responsibilities, work pressure, and are prone to anxiety. Too much stress makes it easy to eat too much, and it will affect metabolism and make people fat. The abdominal fat layer is thick and is the center of the digestive system, making it the easiest to accumulate fat.
4. Can't afford to sit for a long time
Most people work sitting and lack exercise. In the long run, a lot of fat will accumulate in their abdomen.
5. lack of sleep
As you age, the number of deep sleep stages decreases. Due to poor sleep quality, hormone secretion will decrease. The lack of hormones will increase body fat and accumulate in the abdomen.
The harm of "beer belly"
Abdominal obesity ("beer belly") increases with age. Abdominal obesity has attracted the attention of the World Health Organization, because many countries have entered an aging society. If abdominal obesity is not paid attention to,"beer belly" is likely to become one of the most dangerous killers affecting health.
Abdominal obesity is one of the main factors that accelerate aging. It has been proved that more than 15 diseases that lead to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, etc.
If the probability of systemic obesity occurring after middle age is higher, abdominal obesity "beer belly" increases with age. Abdominal obesity has attracted the attention of the World Health Organization, because many countries have entered an aging society. If abdominal obesity is not paid attention to,"beer belly" is likely to become one of the most dangerous killers affecting health
Abdominal obesity is one of the main factors that accelerate aging. It has been proved that more than 15 diseases that lead to death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure, etc.
Ways to eliminate beer belly
Lateral abdominal muscle training
Place one hand behind your ears and the other hand close to the ground, and do sit-ups in left and right directions respectively, repeat several times. When doing this group of abdominal weight loss exercises, the back must be close to the ground, and the hips that stand up on your side can only be lifted slightly. They must not be too far away from the ground, otherwise it may easily lead to back injuries.
Bend your knees and lift your legs
Sit on the floor, use your hips as your fulcrum, support your arms on the ground, bend your legs and raise them, and then lower them. Obese men can use this method to effectively contract their lower abdomen.
Three meals a day, pay attention to your diet
Giving up breakfast to lose weight is a very incorrect choice. Because every morning is the stage when the human body's spleen and stomach function starts, and bile also enters a period of vigorous secretion. If you don't eat breakfast, it will damage the function and health of these organs.
Therefore, you must not skip breakfast, and you must be full and eat well; skipping lunch will easily increase your appetite for dinner, which will cause fat accumulation, but you only need to eat 7 points full for lunch; it is recommended to eat less starchy staple foods such as rice and noodles, vegetables, eggs, fish and thinness should become the protagonists of the table.
And don't eat any staple foods after eight o'clock. Drink a glass of milk or eat some dried beans a month before losing weight to reduce hunger. You should also eat less snacks every day and only carry low-fat and low-energy fruits, vegetables, biscuits, etc.
Exercise for at least 30 minutes every day
If you want to lose your beer belly, it is best to strengthen abdominal exercise while strengthening full-body exercise. Japanese medical experts have formulated a set of exercises to eliminate beer bellies. The specific steps are as follows.
1 Fold your elbows with your hands and stand your legs side by side.
2 Take the elevator less and walk upstairs.
3 Whatever you can do standing up, it is best to do it standing up, such as waiting for someone, making phone calls, reading newspapers, wearing shoes and socks, etc. Stand on your toes slightly to keep your body in a relatively tense state.
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