How to reduce a man's beer belly best

Why did beer belly appear?

People generally call high bulging bellies "beer bellies", and many people who like to drink beer gradually grow beer bellies, so this term is called. Or they are also called "General's Belly" or "Arhat Belly". However, it should be noted that the calories contained in beer itself are not higher than that of most drinks. Beer's calories are only 32 calories/100g. There is no evidence that beer is more likely to cause "beer belly", and the relationship between "beer belly" and beer may be more literal misleading.

So how can I get rid of beer bellies?

The most important thing is to control diet. The production of beer bellies is mostly caused by excessive intake of high-calorie foods and the habit of sedentary and inactive lifestyle. Your daily diet should be as light as possible with less oil and increase exercise.

Beer belly aged 20 to 30

Men aged 20 to 30 are at their peak, and their lung capacity, heart rhythm and bone sensitivity are in the best state. They are very suitable for participating in various fitness exercises and can ensure a certain intensity of exercise. For example, sports such as mountaineering, badminton, and table tennis are very interesting and competitive and can ensure a certain amount of exercise.

Beer belly aged 30 to 40

Men aged 30 to 40 are slowly declining their physical functions, and their oxygen uptake and endurance are declining, so choose exercise that can enhance lung function. For example, swimming, running, cycling, etc. These exercises can enhance lung function.

Beer belly after age 40

Compared with the age of 20, people over 40 have a lot less muscle exercisable, physical strength has gradually declined, muscles have shrunk year by year, and their bodies have begun to gain weight. People over the age of 40 choose sports events that should not only help maintain a good body shape, but also prevent common aging diseases such as high blood pressure and cardiovascular disease. Exercise can be done twice every Monday and Friday. It includes: 25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, cycling, etc. The pulse of people over the age of 50 generally does not exceed 130-140 beats per minute. 10-15 For minutes of equipment practice, the weight of the equipment will be lighter than at the age of 30. Too much weight will harm your health, but the frequency may be higher.

Many men prefer to drink tea. In addition to exercise and healthy eating, they can also use some heart-clearing and fat-reducing teas to help lose big bellies every day.

Green tea + citrus or tangerine peel

Citrus fruits and their skins, their aromatic ingredients can relieve stress, relax the body and mind, so that you will not be caused by the formation of disorders during the festival. They are ingredients that can truly relax you! When combined with fat-reducing green tea, it can exert its powerful detoxification effect.

Rose hip + rosemary

Rosemary is a spice in the West and is used for cooking seasoning. Using rosemary to make tea can eliminate problems such as bloating and bloating caused by eating too much greasy food during holidays.

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