Why are more and more men falling in love with fitness?

Men who work out are generally good-looking. God closes one door for you, and he will open another door for you. Then fitness will be the key to opening the door. If you don't believe that you can really try it and you will become handsome.

1. Create quality

Fitness is a sport that requires sailing time. When a man meets a beloved girl, he often says that loving her for a lifetime is not easy for a long time. If you have such an idea, you should ask yourself: Have you achieved the goal you have achieved in three years? You said it would take a month to make a tablet support. Did you do it? If not, isn't that nonsense when you say you will love her for your whole life? Therefore, fitness can shape a man's perseverance, patience and responsibility.

2. Change the appearance

In this society that judges a person by his appearance, appearance is more important for a man, especially a single man, to pay more attention to his external appearance. Finding time to exercise is your basic attitude towards life. If you have been staying at home playing games and watching TV, ignoring your own figure, then it is very likely that a girlfriend will be difficult to find, and girls are also very particular about the figure of their opponents.

3. Make sex more fierce

I don't know if you have heard the following saying,"Exercise is a man's biology." Okay, now you heard it! According to a survey, compared with sedentary people, maintaining brisk walking for 30 minutes a day 4 times a week, or performing other exercises that consume considerable energy, such as swimming, jogging, etc., can reduce the incidence of sexual dysfunction in adult men. The rate is reduced by 2/3. What specific methods do you use to exercise?! Aerobic exercises such as brisk walking, swimming, yoga, and jogging can make you feel more energetic; secondly, since the muscle strength of the abdominal muscles and limbs plays an important role when performing the specific movements of rolling the bed, moderate strength training in the waist, abdominal muscles and limbs is important.

4. Release the pressure of life and work

Nowadays, there are many pressures in society, and there are too many things to face every day. Some people easily can't bear it, causing psychological depression, negative energy, etc. There is a good way to solve it just by sweating. Sweating is also very particular. What we say here is that only active perspiration removal is effective. Passive perspiration removal like sauna is useless. Runners have such experiences and feelings. When they encounter trouble, their mood will change when they run. Why? Relevant researchers have found that the human body produces a substance called "endorphins" during running, which can make the body and mind in a relaxed and happy state. "Endorphins" are therefore also called "happiness hormones" or "youth hormones". They can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run and sweat if you want to be happy.

5. Let the circle be wider

Knowing a fitness man is equivalent to knowing a group of fitness men. Fitness men are generally more outgoing and have a wide circle of fitness friends. Knowing a fitness man is like knowing a group of fitness men. Girls no longer have to go on blind dates. People really have boyfriends if they have boyfriends.

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