It only takes a year to get from a beer belly to an ABS guy.

Muscle-looking men are popular nowadays, and many men are practicing abdominal muscles. In fact, there is a profound truth behind the popularity of muscle-looking men. Because muscles have the following three effects on the human body.

1. Muscles are one of the criteria for a good figure

Simply put, it is good-looking. Muscles make men look stronger, more powerful and strong, which is in line with people's traditional expectations for strong men. At the same time, with the promotion of popular culture, muscles have become a symbol of male beauty, especially abdominal muscles.

2. improve immunity

Muscles are the largest immune system in the human body. People with less muscle mass have relatively lower immunity than people with strong muscles. For example, for people of the same weight, the biggest difference between a weaker person and a stronger person is the difference in muscle mass.

3. delay aging

Exercise makes people more energetic, forget their troubles, maintain a peaceful mood, and also make people more confident and healthier. Muscles delay aging and extend life in all aspects.

Since there are so many benefits to practicing abdominal muscles, how should we make use of a year's time and what good methods are there to help us?

The first trick-diet

In fact, everyone's stomach has huge potential. You can have the most spectacular abdominal muscles in the world, but they are covered by abdominal muscles. No one will know, so muscles will not grow without food, but too much food will increase fat, so it is important throughout the process of muscle building.

The second trick-weight

For abdominal muscle training, the greater the weight used, the greater the possibility of irregular movements. This will instead make the waist thicker. It is recommended that you use tension and control instead of attached high school, and use your thoughts rather than external weight to tighten and stimulate your abdominal muscles.

The third move-selection of training movements

1. Sit up on the bench

Lie flat on the ground, rest your calves on a bench or chair, edge of the bed, or steps, and use abdominal strength to lift your upper body up. During restoration, your shoulders slowly fall back to the ground, and your abdominal muscles are always tight.

2. Fitness ball rolling abdomen

Lie flat on the exercise ball with your feet flat on the ground, hands on the sides of your head, and arms open. Draw your chin slightly towards your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet more apart. If it increases the difficulty, you can do it with your feet together.

3. Raise your legs and roll your abdomen

Lie on your back on the floor with your lower back pressed against the ground. Put your hands on the sides of your head and open your arms. Raise your legs at 90 degrees to the upper body, cross your legs, and flex your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, keep your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position. Pay attention to keeping the chin slightly retracted towards the chest.

4. Boarding in the air

Lie on your back on the floor with your lower back pressed against the ground. Put your hands on the sides of your head and open your arms. Raise your legs and slowly embark on the bicycle. Exhale, lift your upper body, touch your left knee with your right elbow joint, hold the position for 2 seconds, and then restore. Touch your right knee with your left elbow joint again, hold for 2 seconds, and then slowly return to the starting position.

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