Why are men prone to gain weight and obesity?

Don't think that just because losing weight is a woman's career, a man can let go of his belly and eat, meet his best friends for late night snack without getting drunk, and live a lively and free life. In fact, it is also a terrible thing for men to become obese. Ask yourself, which woman would like to see her man go out with a beer belly and a fleshy face every day? For the happiness of the family and your own health. Men, try hard to maintain your figure! So, what are the reasons for men to become fat and obese?

Causes of men becoming fat and obese:

1. There are many social interactions, and there are often big fish and meat.

Too many of us often go to dinner parties for too many reasons. Men put their careers first, and they naturally had to drink and fill up the house with sumptuous dishes. Frequent eating out may be an important cause of obesity. During the same period of time, the more you eat, the more you need to digest. However, there is a limit to the amount of food that can be digested. Other foods are either excreted or stored in the body in the form of fat.

2. Sugar and caffeine

Although most men don't like sweets very much, many men choose coffee to refresh their minds because they work overtime day and night. Eating foods with too high sugar content will increase the body's blood sugar level, which will cause the body to produce too much insulin, which has a negative impact on the body's metabolism. This negative effect is reflected in the fact that more fat is stored in the body and it is more difficult to "burn".

Third, the pressure is high.

When men reach middle age, as their social status continues to improve, their pressure will also increase. The maintenance of various interpersonal relationships, pressures in all aspects of life, social interactions, negotiations, etc. will make men "overwhelmed" and have corresponding reactions in all aspects of the body, and obesity is one of them. There are also some people who will suffer career setbacks, mental stimulation, emotional instability, or due to fatigue, avoid certain difficult problems in real society, and even adopt compensatory eating in order to avoid contact with others. The fun at the table will compensate for the unhappiness in daily life, which ultimately leads to a thicker waistline.

Hazards of obesity in men:

1. High blood pressure

20-30 The incidence of hypertension when waistlines increase between the ages are twice as high as that of people with normal waistlines of the same age; the incidence of hypertension when waistlines increase between the ages of 40 and 50 is 50% higher than that of people with normal waistlines of the same age.

2. More likely to develop hyperlipidemia

Studies have shown that people with abdominal obesity have several times higher risk of developing hypercholesterolemia and hypertriglycerides than the general population. And it often occurs that "what should be high is not high, and what should be low is not low"-low-density lipoprotein and very low-density lipoprotein increase abnormally, while high-density lipoprotein, which should be high, decreases.

3. More likely to develop cerebral atherosclerosis

Their cerebral blood vessels are hard and fragile and can easily rupture under the action of high blood pressure, causing dangerous cerebral hemorrhage and even threatening life. Statistics show that the incidence of cerebral hemorrhage in men with enlarged waistlines is 3.6 times that of normal people; foreign studies have shown that when the degree of obesity is equal, the incidence of cerebral infarction in people with abdominal obesity (waist thickness) is 3-5 times higher than that in people with hip obesity (hip obesity). In addition, compared with people with normal waist circumference, people with thick waist circumference had significantly reduced body recovery after stroke.

4. The incidence of angina pectoris and sudden death is high

Some scholars have suggested that if your waist circumference exceeds the standard waist circumference by more than 30%, the chance of developing coronary heart disease within 10 years will be greatly increased.

5. Diabetes may occur, especially type 2 diabetes

The prevalence of diabetes in men with thick waists can be as high as four times that of men with normal waists. On the other hand, 80% of people with type 2 diabetes have excessive waistlines. Moreover, the longer you exceed the limit, the greater your chance of developing diabetes.

I don't know if I don't look at it, but it turns out that obesity in men can also cause many diseases, and in severe cases, it can lead to sudden death. Therefore, men should also pay more attention to their health in daily life. Career is important, but they should also spend more time with their families, maintain a cheerful mood, don't put too much pressure on themselves, and exercise more with their families., is also a good choice.

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