Men's weight loss exercises easily reduce belly
Many men have a lot of fat on their stomachs due to long-term sitting in the office and lack of exercise, commonly known as belly. For men with long bellies, they might as well practice men's weight loss exercises. The weight loss effect is quite good. So how to practice weight loss exercises for men who can reduce bellies? Here are some specific practice methods for men's weight loss exercises, which can easily help you lose your belly.
puppet action
Puppet movements, as the name suggests, are imitating the movements of puppets. The specific steps are as follows: First step, stand up straight and open your legs, raise your arms to shoulder width, and bend your elbows slightly. The second step is to point the fingers of your left hand up and the fingers of your right hand down. At the same time, tilt your body to the left. The third step is to point the fingers of your right hand up and the fingers of your left hand down. At the same time, tilt your body to the right. Repeat this action for about half a minute. This action exercises the muscles of the arms, waist and abdomen.
Squat down with your knees
The specific steps for squatting with your knees are as follows: First step, separate your legs, bend your knees slightly, and tighten the muscles of your abdomen and buttocks. In the second step, your body slowly squat, slowing down your movements, and pause for two seconds when you reach the lowest point. The third step is to return to the previous position, then bend your knees and squat, and repeat it five times. The time required is generally half a minute. This action can exercise the muscles in the abdomen, buttocks and thighs, and has a good slimming effect.
There are many types of men's weight loss exercises. The men's weight loss exercises described above are relatively common. The method is simple and the effect is good. It is very suitable for men with long bellies. In addition to the men's weight-loss exercise described above, you can also try practicing sit-ups, which can also effectively remove belly. After removing your belly, you should also continue to exercise to avoid rebound.
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