What does white-collar weight loss plan include?

For office workers, they now work in the office every day, so they don't have time to go to the gym to exercise. So what is the white-collar weight loss plan? The main reason for white-collar workers to become obese is their frequent consumption of sweets or fruits. I don't have time to eat, so I often order takeout. Tang Qi was working in the office and didn't have time to exercise at this time. Therefore, lack of exercise would directly lead to his obesity. Coupled with frequent social gatherings, it will affect your own life rules.

1. It is good to do more housework

As white-collar workers in the office, there are very few opportunities to exercise, so they will become fat at this time. So what are white-collar weight loss plans included? In the office, we can also choose some methods to lose weight. For example, sitting for too long and the fat will gradually grow out. So when we are the author, we try to keep the upper body straight, then stand on our feet, bend the elbow so that it can be close to the thigh, then lift the other leg, and naturally move the arm back. Repeat this repeatedly to achieve the effect of losing weight. We also need to do more housework at home, such as mopping the floor or cleaning the room, which can effectively reduce our obesity performance.

2. Office staff should stand up and walk more often

As a white-collar worker, losing weight has always been a difficult task. In fact, no matter what kind of profession you are engaged in? There are some small ways to lose weight anytime and anywhere, but we just haven't discovered it. For example, when we work in the office, we can sit on a chair and exercise, raise our legs, and we can use the muscles of our legs, or we can stand up and walk often, maintaining a certain posture in place. Stand or choose to stand up for tea, and climb the stairs. When you have nothing to do, you can adjust our seats and shape our curves.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

var _hmt = _hmt || [];function { var hm = document.createElement"script"; hm.src = "//hm.baidu.com/hm.js? e35715e61140649953b6ef15b55f02ea"; var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforehm, s;};