Men lose weight and lose weight openly and shape into attractive men

It is difficult for men to lose weight. Some people think that "being broad-minded and fat" is a carefree expression. This statement is reasonable, which is one of the reasons why most men gain weight quickly after getting married like a balloon. But in fact, weight increases as a man ages. The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages.

Almost every man is always heavier than before after the age of 30. And his genes, hormones and slowed metabolism all began to affect his abdomen. Therefore, losing shape with age is not a woman's monopoly. Long sedentary hours at work, lack of exercise due to work stress, or seeking comfort from food or alcohol due to depression are all reasons why men gain weight. Moreover, weight and the stress they endure can form a vicious cycle: ordinary people are prone to overeating and indigestion under pressure, resulting in excessive weight, and are therefore more susceptible to stress.

Eight keys for men to lose weight

Losing weight may still be a new thing for many men. Therefore, it is necessary to do "preparation activities" for weight loss. Now let's take a look at the factors that promote successful weight loss.

1. Psychological effect. The confidence, courage and perseverance of dieters to overcome obesity are crucial to the effect of weight loss, because this difficult and long-term process requires dieters to have good psychological qualities.

2. The age of obesity. The younger you get fat, the worse the weight loss effect will be. Someone once observed a certain number of obese infants and young children, and twenty years later found that 80% of these children had become obese patients. The effect of weight loss is often better when you start to be obese.

3. Genetic effects. People with a family genetic history often have poor weight loss results.

4. Marriage. People in a happy marriage can lose weight easily, and people with children after marriage can lose weight easily. Those who are unmarried, have no children after marriage, or have a frustrated marriage have poorer weight loss results.

5. Gender. Male dieters are more likely to succeed than women.

6. Weight. Excessive weight has a poor effect.

7. Time. The first three months of diet treatment are critical. If you control your weight properly at this stage and lose more than 0.5 kilograms per week, the weight loss effect will be better.

8. Weight loss methods. In general, using a comprehensive method to lose weight is much better than using only one weight loss method.

Pay attention to exercise:

1. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body;

2. Don't try your best to find a space in a crowded parking lot. Put the car further away and you can enjoy a walk;

3. Don't take the elevator, climb the stairs yourself;

4. Don't hesitate to go for a walk during a break instead of drinking coffee or cola, because walking can clear your mind better than any beverage;

Reasonable diet:

Fitness also requires a reasonable diet, and only paying attention to fitness without paying attention to diet cannot guarantee the results. When men lose weight, they need to eat more carbohydrate foods. Only with the intervention of compounds can fitness be effective. Of course, a light diet does not mean that you don't pay attention to nutrition. Experts specifically list a recommended recipe:

Breakfast: 1 egg, 1 cup of skimmed milk.

Lunch: Light meals, eat some beef and mutton appropriately, and try not to drink alcohol.

Dinner: If you exercise around 6 p.m., you can have an appropriate meal at 4 p.m. Wait until 8 p.m. after exercise before having dinner. If you are not hungry, you can eat some fruit.

In addition, it is necessary to pay attention to not eat fruits as the staple food, and not let any food or fruit affect the meal. You can eat less and light meals for the meal, but you have to eat it. Only reasonable staple food and reasonable training and rest can achieve the best fitness effect.