How to do men's weight loss exercise? Grasp three tips

Just as most men prefer women with slim figures, women also prefer men with good figures to small fat people, so it is easy to understand that men need to lose weight. Many men use exercise to lose weight. Do you know what men need to pay attention to in weight loss exercise, and are there any tips to lose weight? If you don't know, let Xiaobian explain it one by one for you.

Tip 1 of weight loss exercise: Pay attention to warm-up exercise

Many people don't do warm-up exercises before starting exercise because they find it troublesome or don't like it, and think it can save time. However, this practice is a waste of time burning calories, because proper warm-up exercise can be very helpful to speed up the burning of calories. Warm-up exercise can increase the body temperature and enhance the activity of fat burning. Afterwards, during exercise, for every degree of body temperature increase, the metabolic rate of cells will increase accordingly. A simple to moderate-intensity warm-up exercise lasting about 5 minutes will have a much better effect than the next 5 minutes of exercise. This short period of time warm-up can gradually increase your heart rate, increase muscle activity, and speed up your breathing. Speed, thus greatly improving the metabolic activity and calorie consumption within the body. So, don't ignore the importance of this short period of warm-up exercise, it is essential.

Tip 2 for weight loss exercise: Exercise for at least 12 minutes each time

Each exercise time must reach a certain extent, at least 12 minutes. Any exercise can burn calories, but if you want to truly achieve the goal of weight loss, casual exercise will not make you successful. Each exercise time must reach at least 12 minutes. Be aware that these 12 minutes are net exercise time that does not include warm-up exercises. Because when exercising, the body needs to spend time to establish a training effect, so as to improve the blood's ability to carry oxygen and produce more enzymes such as lipase to help the body burn fat and achieve the goal of losing weight.

Tip 3 for weight loss exercise: Try to keep your body active as much as possible

If you could burn an extra 350 calories a day, you could lose as much as 35 pounds a year. And this 350 calories a day, you can easily consume it. You just need to stop sitting while making a phone call, but stand up or walk around, or walk back and forth; or, you just need to sit at the computer for a while less time and stand up and take a walk. This is not difficult. If you want to lose weight, this little thing is nothing, but it can help you achieve your goal, so this is the key to losing weight exercise. Start with a small exercise around you.