How to lose weight for men: The fastest and most effective exercise is the first choice

Lose weight, for many girls, weight loss = dieting; but for many boys, dieting is obviously not a good way. For many men who love exercise, exercise should be the first choice for weight loss, even if they do not love exercise. Men should also choose a healthier way to lose weight. So how to lose weight the fastest? Exercise is also very particular. The following exercise tips will be shared with you:

Go to outdoor sports

You should know that if a person exercises at a constant speed and environment, they will receive less challenges and stimulation, and the amount of exercise their body will be greatly reduced. Studies have found that in most cases, even walking outdoors burns more calories than when you are on the gym and treadmill, and the difference between the two is more than 10%! Because the resistance of the wind, the friction of rugged roads, and the irregular changes in the rhythm of up-and-down slopes... all effectively enhance the movement effect of the body. Secondly, don't you think that appreciating the outdoor scenery will be a fun part of running to lose weight?

Pay attention to warm-up exercise

The relative increase in body temperature is a very powerful environment for burning fat, so don't dismiss warm-up exercises because you find it troublesome and slow. This is a good time to burn calories.

Control exercise time

Exercise time is too short to achieve the effect of exercise. Whether it is for the purpose of strengthening the body or just pure weight loss, a short time is not enough. 12 minutes is the minimum standard.

Short-term high-intensity exercise burns more calories

The short term here is not the total duration of a few minutes, but the addition of repeated short periods. For example, the kick exercise, first with a little force and a little relaxation, each kind of five minutes, and it continues repeatedly, with tension and relaxation, and persists for one and a half hours.

Try to keep your body moving more

You can do some small movements to increase the amount of exercise when doing other things, such as standing up and walking back and forth while being obedient, and walking on short buses can be replaced.

Successful slimming and having a perfect body!