Boys want to lose weight and give you advice
In today's society, not only girls need to lose weight, but boys are no exception. Pursuing a perfect figure is everyone's wish! But how can boys lose weight? Here are some tips for everyone!
Get out of the house and exercise outdoors
Research shows that walking or running outdoors burns 10 percent more calories than running on a treadmill. Outdoor, the moving body will experience greater resistance, such as wind and ground inequality. Therefore, whether it is running, riding a bicycle, etc., there will be greater resistance, and the body itself needs to consume more calories. Running outdoors can burn 3% to 5% more calories than exercising on a treadmill. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners persist longer.
Develop the habit of tea drinking
Boys can drink some soups and tea drinks that are conducive to weight loss, such as ancient green tea. Drinking more of this tea can relieve oil and fat. If you eat too much greasy food during meals, drink a cup after meals to remove the fat in the stomach and relieve diuretic and detoxification. So quickly develop the habit of drinking tea, which is good for your physical and mental health!
Increase exercise time
Research found that 60 minutes of exercise consumes five times more calories than 30 minutes of exercise. Even if you don't have time to exercise for an hour a day, once a week can burn more calories than a short period of exercise.
The above weight loss methods are all based on exercise. The exercise weight loss method is the healthiest and does not rebound. It is very suitable for boys. Therefore, exercise, all boys who want to lose weight! Those who can persist are thin people.
39 Health Information-Integrate high-quality information on 39 Health Network and browse the essence of the whole station in 10 minutes.
Scan the QR code below on WeChat and find out immediately!
39 Health information-the most practical health public account, the common choice of 100,000 people.