What are the good ways for boys to lose weight?
There are ways to lose weight, but there are no rules. For the obesity that people are deeply helpless and want to overcome, here are a few methods, mainly for the male group. The author himself recommends the apple cow method, which is of course a scientifically verified weight loss method. Then the following is a detailed explanation of the apple milk method.
Compared with the long-term "frugal" and extremely tormenting desire and patience method, the apple milk method is more humane. Its special feature is that each time you lose weight, you lose weight on a four-day cycle-lose weight for the first two days, and return to normal diet in the next two days, and so on. During the weight loss period, the number of meals and the amount of food required are planned. During the two days of weight loss, nothing other than apples should be eaten. The amount of apples is two kilograms on the first day, and the method of eating them carefully and slowly; On the second day, everything except milk was fasting. The supply of milk on this day was about 1000 milliliters. The drinking method was to divide the 1000 milliliters of milk into six equal portions and drink it in six times.
If you can do the two above points without mixing water, you can lose about 3 to 5 kilograms in two days. The effect seems too good to be true, but this is scientifically based. It was mentioned that eating apples should be chewed slowly because it can alleviate hunger. Since I haven't had water for two days, and the yogurt I drink the next day will inhibit the absorption of water, this is the secret of losing weight quickly. Of course, not having water in the water is the key. If you drink water during this period, all your previous efforts will be wasted.
Losing weight is a long process, so don't give up halfway, you will always get the results you want and successfully lose weight. Losing weight cannot reduce health, so in addition to scientifically arranging recipes to achieve weight loss results during the weight loss process, we must also have a balanced diet and healthy eating habits, so that not only you can lose weight successfully, but also maintain your body successfully.
First of all, good eating habits are the first step to success. Reject snacks and eat moderately.
Secondly, the plan for the day lies in the morning, which not only means new hope for a new day, but also means an important moment in the day to lose weight. There are requirements for the amount of breakfast. It is not that you don't eat it, but a cup of soy milk or milk is recommended. Add other eggs or breads. Generally, three foods are appropriate for a breakfast.
Fruit before meals can reduce the need for a full meal and reduce calorie intake. Eating a fruit or drinking a bowl of soup about 40 minutes before lunch and dinner can have this effect.
Finally, it should be noted that losing weight is not about dieting until not eating. On the contrary, you must eat the staple food at noon, but the amount must be controlled well. Don't overdo it, and eat less meat, otherwise excessive calorie intake will also eliminate the weight loss effect.
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