Men's big belly lose weight methods

sit-ups

The first group: Sit-ups, lie flat on the ground, cross your hands in front of your chest, and slightly arch your legs. Sit-ups as usual, get up and then lie down, repeating several times. The number of times can be determined based on individual physical fitness. People with poor physical strength or have not exercised for a long time can use other help, such as hooking their feet with a wardrobe drawer, or asking someone to help hold the instep so that they can get up. In addition, stretching your hands forward horizontally or placing them behind your head lightly can help athletes get up easily. Although the effect is not as good as crossing your hands on your chest, it is very suitable for junior athletes who already have a beer belly.

Group 2: Sit-ups, cross your feet and raise them to do sit-ups. The difficulty is higher than that of the first group, and the effect is stronger than that of the first group. If you want to strengthen your upper abdominal muscles, this group is an ideal exercise. In addition, you can also use a round stool instead of raising your legs. Take a round stool of moderate height, place your feet on it, and maintain a 90-degree right angle to your body. This method of men's abdominal weight loss can reduce the burden of the first exercise, but the effect is the same as that of those with your legs raised and crossed.

The third group: People who bend their knees and lift their legs, lie flat on the ground, keep their hands close to the floor, and bend their knees up to get fatter. The knees can bend more and then lower them down. Repeat it several times to help exercise the lower abdominal muscles.

Group 4: Bend your knees and lift your legs, sit on the floor, use your hips as the fulcrum, support your arms on the ground, bend your legs and raise them, and then lower them. Obese men can use this method to effectively contract their lower abdomen.

Group 5: Lateral abdominal muscle training, one hand behind your ears and the other hand close to the ground, and do sit-ups in the left and right directions respectively, repeated several times. When doing this group of slimming exercises, the back must be close to the ground, and the hips that stand up on your side can only be lifted slightly. They must not be too far away from the ground, otherwise it may easily lead to back injuries.

Group 6: Bend your knees sideways and lift your feet. Use a long sofa chair without handles, your legs will naturally drop to the ground on your side, cross your hands in front of your chest, and bend your knees and lift your feet. Similarly, the buttocks must be close to the chair surface, and even if you lift your legs on the side, you must keep them as parallel as possible to the chair surface, and do not lift them too high. Repeat several times and then do the other side.

Group 7: Bend your knees sideways and lift your feet, lie on the ground on your side, bend your elbows to support your head, then bend your knees with one leg and lift it up, lower it, repeat several times, and then do the other side.

smear and rub navel method

The obese person lies on his back, his family members stand next to him, and apply edible oil to the operation site to increase the efficacy of the manipulation. This male abdominal weight loss method is to use the palms and base of the palms to massage the abdomen for 2 to 3 minutes, and then use the base of the palms to massage clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon., about 3 to 4 minutes.

Do more abdominal aerobics

Sit cross-legged, holding a heavy object in your hand and placing it behind your head. Lift a heavy object to your head, exhale and abdomen at the same time, relax your upper arms and put your hands back behind your head, inhale and relax your abdominal muscles at the same time. This male abdominal weight loss method needs to be repeated 8-12 times. Keep your ankles close together, lie flat on the mat, and hold your feet in place. Stretch your hands above your head, sit up hard, touch your toes, and then slowly fall backward. Repeat it 10 times.

Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation, while most men focus above the navel, while most women focus below the navel. If you press on the abdomen, you must exert a little force to fully bend the palm and press it down vertically for 15 seconds. This method for men to lose weight on the abdomen is also relatively effective.

Men's big belly weight loss exercise

1. Lie flat on your back, hold your feet tightly together, and lift them up by 10 centimeters. Hold this motion for about 10 seconds, then put your feet down and repeat this motion 50 times. If you do it 100 times, the effect will be more ideal.

2. Lie flat, feet together, knees bent, hands crossed behind the head, rotate neck, face up, head slightly upward, look at your knees, and move your head up 50-100 times.

3. Sit on the chair facing forward, with your upper body straight, twist the ends of the chair tightly with your hands, keep your feet together, lift it up behind your face, hold the arm for 10-20 seconds, and then put it down. Repeat this set of movements 100 times.