Men's weight loss and fitness plan five-step to create long legs

The trend of trends shows that there are more and more fashionable men and women. Not only are women more and more good at dressing up, but even men are also paying more and more attention to their own image. Just because contemporary times are long-legged oppa and male gods sweep the world, if you are still immersed in men's thirty-one flowers, then you are a big mistake. General belly, rich belly, and elephant legs will greatly reduce your male charm. So before you make a big mistake, implement a men's weight loss and fitness plan:

The first step is balanced nutrition

The standard balanced nutritional mix is: starch and sugar foods account for 60% of the staple food, fat foods account for 25% of the staple food, and protein foods account for 15%. It is ideal to have 8 points full per meal, and ensure that you eat enough vegetables and fruits., it is best to serve 1 vegetable and fruit per meal. More importantly, reduce the intake of high-calorie foods. Eat vegetables first for every meal. After eating about 3 minutes full, eat other foods, and try not to eat meat foods.

Principles of diet for weight loss: Adjust the diet structure, increase the proportion of vegetables and fruits, low sugar, low fat and low calories, and maintain balanced nutrition.

Step 2: Change work habits

Many office workers report that they are very busy at work and have no way to exercise on time. In fact, exercise requires self-awareness. As long as you know how to use the gap, you can exercise anytime and anywhere. For example, when the computer is turned on, you can get up and move, walk to get a glass of water, which is also considered exercise, or you can also step in place while waiting for the elevator, waiting for the bus and other subway. As long as your body remains active regularly, you can burn calories.

Men are advised not to drive to and from work every day, sometimes walking to the bus, or climbing the stairs to your destination when commuting to and from work can help you consume excess fat left in your body the night before.

Step 3: Normal life and rest

Staying up late frequently can affect metabolic disorders, and those who sleep less than 7 hours a day are more likely to develop obesity. Studies have pointed out that lack of sleep may cause the body to secrete more "hunger hormones", causing people to overeat and lead to obesity. So don't stay up late is the key. If you can finish the work early, you must finish it early. When you have to stay up late at work, you must absolutely restrain your food intake. Don't be upset and eat junk food for a while, and your weight will often increase.

Step 4: Develop exercise habits

Men who are work-oriented, don't let work eat away your health, especially married men, who often give up their favorite leisure sports due to the dual pressure of family and work. There is a wonderful solution to this. Nowadays, many school activity centers are open for rent during holidays. You can invite friends and families to meet and exercise together. Spend 2 hours a week, which can not only socialize, but also cultivate family bonds.

Step 5: Know how to relieve stress

Every job has a certain amount of pressure. When young office workers step into the workplace, they must find their own punching bag and find ways to relieve their stress. Such as taking vacations, exercising, and listening to music are all feasible methods. The key is not to allow work pressure to accumulate and eventually cause physical burden.