Fat people are all potential stocks, fat brothers counterattack and become handsome and rich at Peking University

Two brothers, who used to weigh 160 or 170 kilograms, were once expelled to preschool. When they entered high school, they were only ranked more than 100. Now they are studying at Peking University together.

His brother Yuan Ziwen was admitted to the Department of Sociology at Peking University in 2012 with a score of 674. His brother Yuan Zihao was admitted to the School of International Relations at Peking University in 2012 with a full score of 683 points.

Netizens couldn't help but shout: Every fat paper is a potential stock. It's so inspiring!

Today, the editor not only presents you with private photos of Peking University's most handsome twins, but also takes you to take stock of the amazing comparative photos of the stars before and after losing weight.

Li Daimo, a popular student of China's Voice, was also a very fat man in the past. At the peak of his self-explosion, he reached 390 kilograms. People can't help but sigh how today's style men were trained to become.

The news that none of the other three members of Wu Jianhao's wedding attended once again pushed F4 to the forefront. Putting aside the other two members, the reason why Zhu Xiaotian did not attend was probably because of his poor image. One thin covers up all ugliness, and one fat ruins the whole body! This sentence almost applies across ages and national borders. No matter how good your facial features and body proportions are, as long as you get fat, the male god will become a passerby.

"Too busy at work" and "no time to go to the gym" have become excuses for most men to give up losing weight. However, starting today, these excuses will no longer be excuses, because the editor has found aerobic exercise that can be done at home for all men!

lunge

Assistive equipment: Dumbbell

1. Open your feet to be as wide as your hips, take a big step forward with your right foot, tiptoeing the heels of your rear foot, and place the dumbbells on both sides of your hips.

2. Exhale while squatting, while holding your hands forward horizontally to the height of your shoulders, and return to the ready position when inhaling. Operate 3 groups of 12 to 15 strokes per group.

lift forward and sideways horizontally

Assistive equipment: Dumbbell

1. When lifting forward, open your feet to the same width as your hips, bend your knees slightly, lift your hands forward horizontally to the height in front of your shoulders when exhaling, and bring them back to your legs when inhaling.

2. Continue the horizontal lift on the operating side, spread your hands outward when exhaling, pay attention to align your elbows with your shoulders and not shrug your shoulders, and return to the prepared position when inhaling. Operate 3 groups of 12 to 15 strokes per group.

Posterior deltoid training

Assistive equipment: Dumbbell

1. Open your feet to be as wide as your hips, bend forward while keeping your knees slightly bent, and place the dumbbell in front of your knees.

2. When exhaling, put your palms back and your elbows up. Feel the shoulder blades clamped but don't shrug. Look at the floor in front of you and don't deliberately look up. Pull up to your shoulders and make a 90-degree right angle. Return to the preparation position when inhaling. Operate 3 groups of 12 to 15 strokes per group.

rowing style

Assistive equipment: Dumbbell

1. Open your feet to be as wide as your hips, bend forward while keeping your knees slightly bent, and place the dumbbell in front of your knees.

2. Face your palms against each other. When exhaling, pull your elbows back and feel it near your ribs. When inhaling, put them down and return to the ready position. Operate 3 groups of 12 to 15 strokes per group.

push-up

1. Lay on the ground on all fours, feet are about 1.5 times the shoulder width, hands are slightly placed at the collarbone position, pay attention to the abdomen and buttocks tightly retracted, and the sides of the body are in a straight line.

2. Spread your elbows outward to let your chest sink, get as close to the ground as possible, and return to the ready position.

diagonal balance elbow touch knee

1. The body is in a four-legged kneeling position, with the wrists directly below the shoulders and the knees directly below the pelvis.

2. Raise your right hand obliquely forward to the same height as your body, while straighten your left foot back and raise it to the same height as your body, and maintain balance.

3. Make a fist with your right hand, bend your left knee inward, and slowly bring your right elbow closer to your left knee. Pay attention to slightly arch your back and retract your abdomen inward. After the action is completed, return to the preparatory position and lengthen it. Operate 3 groups on one side, with 12 to 15 strokes per group, and switch sides.

elbow brace

1. The body is in a four-legged kneeling position, with the wrists directly below the shoulders and the knees directly below the pelvis.

2. Support your elbows and straighten your feet backward. Be careful not to use the strength of your shoulders and back. Imagine that the top of your head to your heel is in a straight line, and maintain this position for about 30 to 60 seconds.

bridge

1. Lay your body flat on the ground, bend your feet and open them to the same width as your pelvis, and keep your feet parallel and flat against the ground.

2. Clamp your hips while inhaling, slowly roll up your spine, keep your head close to the center without being tilted, and try to keep your collarbone close to your chin, and place your hands with your palms facing up easily, or you can place your hands with your fingers crossed. Below your hips.

3. Slowly loosen your hands as you exhale and return your body to the ready position. Take 5 to 10 breaths per operation.