How do men lose their "general belly"?

Men should first cultivate good living habits when reducing their "general belly"

1. Properly control your diet: Eat well in the morning and eat like an emperor; eat well at noon, like a civilian; eat rough tea and light food at night, eat little or no food, and eat like a beggar.

2. Aerobic fitness exercise is the basis for burning fat because it can most accelerate metabolism. The best aerobic fitness exercises include climbing stairs, walking slowly, running and cycling. Researchers believe that within 20 to 30 minutes after aerobic fitness exercise, the body will still burn calories much faster than usual. This exercise is the first and fastest to reduce abdominal fat. Therefore, if you want to lose your "general belly", do more aerobic exercise.

3. Drink plenty of water. Drinking water regularly every day can change the habit of eating and drinking.

4. There are a number of "general belly" who have the habit of drinking beer, therefore, some people will "general belly" called "beer belly." Because alcohol cannot be stored like other nutrients, the body consumes alcohol immediately after drinking. When the body consumes alcohol, fat consumption stops. Therefore, if you really want to lose your general belly and be as light as a swallow, you have to drink less and exercise more.

Recommend several actions to reduce the "general's belly"

1. Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up as usual, get up and then lie down, repeating several times. The number of times can be determined based on individual physical fitness. People with poor physical strength or have not exercised for a long time can use other help, such as hooking their feet with a wardrobe drawer, or asking someone to help hold the instep so that they can get up. In addition, stretching your hands forward horizontally or placing them behind your head lightly can help athletes get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

2. Raise your feet across and do sit-ups. The difficulty is higher than that of the first group, and the effect is stronger than that of the first group. If you want to strengthen your upper abdominal muscles, this group is an ideal exercise. In addition, you can also use a round stool instead of raising your legs: take a round stool of moderate height, rest your feet on it, and maintain a 90-degree right angle to your body. This can reduce the burden on new exercisers, but the effect is the same as if your legs are raised and crossed.

3. Bend your knees and lift your legs (1)

Lie flat on the ground, keep your hands close to the floor, bend your legs and raise your knees (the fatter you are, the more bent your knees), lower them again, and repeat it several times to help exercise your lower abdominal muscles.

4. Bend your knees and lift your legs (2)

Sit on the floor, use your hips as your fulcrum, support your arms on the ground, bend your legs and raise them, and then lower them. Obese men can use this method to effectively contract their lower abdomen.

5. Lateral abdominal muscle training

Place one hand behind your ears and the other hand close to the ground, and do sit-ups in left and right directions respectively, repeat several times. When doing this group of exercises, the back must be close to the ground, and the hips that stand up on your side can only be lifted slightly. They must not be too far away from the ground, otherwise it may easily lead to back injuries.

Men can have abdominal massage when reducing their "general belly"

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urogenital system, and can also be used as a way to eliminate abdominal fat and strengthen the body. This operation method has the advantages of being simple to learn, feeling comfortable and quick to take effect. During operation, he lay on his back on the bed, unbuckle his buttons and belt, and only wear a thin piece of clothing on his abdomen. Have your family sit on the left side of the bed facing the obese person. First use wave-like pushing to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times. However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage. The severity of the press is appropriate so that there is a pulse in the hand and the patient is not in pain.

Another method is to put both fingers together, straighten them forward, place the left palm on the back of the right finger, put the right palm flat on the abdomen, push forward hard, then press the left palm backward hard, push back, move slowly from top to bottom, like waves in the water.