How do men lose weight? Men can lose weight by looking at more beautiful women

How do men lose weight?

Researchers from Switzerland recruited volunteers, divided them into two groups, allowed them to eat chocolate as much as 5 minutes, and completed a taste assessment questionnaire. During the process of eating chocolate, several well-known art paintings were constantly displayed on the computer screen in the room where the first group was located. The room where the second group was located displayed some portraits of beautiful women with well-proportioned figures and beautiful faces. It was found that the first group of volunteers ate an average of 6.2 pieces of chocolate per person, and most participants would not pay attention to the works on the screen, while most of the people in the second group would pay attention to the portraits of beautiful women, and each person only ate an average of 4.5 pieces of chocolate.

The researchers explained that when they see beautiful images, women will compare themselves with others, thus unknowingly controlling their appetite; while when men see beautiful women, they will look at them with an appreciative eye, spend time appreciating them, and naturally eat less.

Men lose weight

1. changing diet

Losing weight is a test of personal perseverance. It is very difficult for a man weighing about 200 kilograms to reduce his diet. What should I do when I encounter a meal? Men can order themselves low-calorie drinks such as red bean cakes and fruit cakes. As long as they are not hungry, they will not have any illusions about those delicious food. In fact, many men enjoy delicious food very much, but when weight loss comes first, their appetite needs to be controlled.

2. Change your schedule

Before losing weight, many men almost go to bed after dinner. It's different now! After cutting back on eating, dinner won't take too much time. You can spend more time chatting with your family or walking back and forth around the house. Go to bed at 1~2 p.m., get up at 7 a.m., and have enough time to digest food such as fruit for dinner before going to bed. This is a big step towards health.

3. changing the motion

As those experts say, you have to squeeze the time for exercise by yourself. Once you start a weight loss plan, you must implement it resolutely. You can concentrate on finishing important work every day, then drive to the golf driving range to play ball, or go to the gym and run in place at home. Exercise at least 3 times a week for at least 40 minutes each time. Low-intensity continuous aerobic exercise will make great changes to your body, your stomach will become smaller, and the size of your waist will also shrink greatly.

4. Face the rebound

Research by weight loss experts in the United States has found that people who usually go on a diet to achieve their goal of weight loss will rebound to varying degrees in 2 to 3 years or less. They divided the degree of these rebounds into three areas. The green zone refers to rebounds below 5 kilograms, the yellow zone refers to rebounds between 5 and 10 kilograms, and rebounds more than 10 kilograms are classified as red zone.

39 Tips for Weight Loss:

Men also need a lot of perseverance in the process of losing weight, and it is normal to rebound. At different times, men need to subvert their gradually formed lifestyle, constantly adapt their bodies to the new balance, and persevere in exercising and fitness, so that they can truly control your weight.