A very practical way to exercise men's abdominal muscles

Men's upper abdominal muscles exercise methods

practices

Lie flat on your back, bend your knees, and place your calves horizontally on the back of the chair. The thighs should be vertical and the hips should be pressed against the chair. Slowly bend, make a 30-degree angle to the ground, and maintain your posture. Lay down slowly. For better results, straighten your legs.

increase strength

Raise your legs. Raising your legs directly in the air will make it more difficult, but it will be more effective. Because the buttocks and leg muscles cannot provide auxiliary support, they force the abdomen, especially the upper abdomen, to undertake all movements.

wrong posture

Quick sit-ups with straight legs. This will only exercise the hip muscles: the abdomen will exercise very little and the effect will not be significant. Because in most cases, you will borrow momentum, especially when you stretch your arms behind your head or use your arms to push your head upwards.

Men's lower abdominal muscles exercise methods

practices

Lie flat on your back, palms down, and place on both sides of your thighs. Curl up, raise your thighs perpendicular to the ground, and bend your calves level with the ground. Then slowly tighten your abdominal muscles, lift your hips 2- 5 cm, and maintain this position. Relax your upper body and arms, then slowly lower your hips.

wrong posture

Straight leg up. The legs and back exercise the most, while the abdomen does not get more exercise. At the same time, a lot of pressure is concentrated on the lower back, increasing the chance of injury.

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