The perfect ratio of edible oil to human dietary fatty acids

Studies have shown that 50% of the human body's daily fatty acids, including "essential fatty acids", come from edible oils, which can be divided into animal oils and vegetable oils according to sources. Animal oils are mainly saturated fatty acids, and excessive amounts can cause atherosclerosis; while vegetable oils are mainly unsaturated fatty acids and basically contain no cholesterol.

At present, the wide

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