Summer underwater stimulation fitness and rapid muscle training (photo)

Underwater exercise reduces stress for you

Underwater fitness has a large number of loyal fans in the workplace in the United States, Germany and Japan, and many business men also untie their ties and throw themselves into the arms of the swimming pool. It is because the underwater resistance is equivalent to low-intensity massage, which can make the fatigue and tension at work swept away, and can improve blood circulation, which is equivalent to an ultra-decompression underwater SPA.

The most anticipated quick slimming method in summer

Underwater exercise is an ultra-effective aerobic exercise. You know, running underwater for half an hour is equivalent to running on the ground for 90 minutes. Moreover, the thermal conductivity of water is 24 times more than that of air, and the water temperature is usually lower than the temperature, and the body's heat dissipation and calorie consumption double. Of course, it is more conducive to losing fat, which is a boon for guys who need to lose weight quickly in summer.

Underwater fitness without worrying about wear and tear

Do you often encounter muscle sprain or ligament strain when exercising on the ground? You don't have to worry about this at all when exercising in the swimming pool. As long as you choose a swimming pool of 1.2-1.5 meters, the deep water can make your lower limbs suffer zero shocks. You don't even need to support your own weight and you can easily complete it with the help of buoyancy. A series of difficult movements.

Before launching you need to prepare:

1. A fashionable and slim-fitting swimming trunks

2.5 minutes of stretching to warm up

3. Pat your chest with cold water before going into the water

4. Take a deep breath for 1 minute

The five most underwater moves in summer! Double your exercise

These movements are simple and efficient, and can fully demonstrate your strength and beauty. Even landlumpkins who are not proficient in water can exercise in the water without burden. The whole process takes no more than an hour, but it is comparable to your crazy sweating on land!

Get rid of work and fight back neck and shoulder fatigue first

Time: 5 minutes.

Exercise muscles: deltoid and trapezius.

Step1: Stand in the water, feet should be shoulder-wide, and raise arms parallel.

Step2: Draw your arms down in the water, while looking back until your arms are completely fixed, hold for 3 seconds, and do this for 10 consecutive times, for a total of 3 groups.

Tips: Don't be quick, feel the resistance of the water when doing the movements.

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