Men's trick to prevent abdominal fat accumulation

Men get fat, starting from the stomach. At first, this small change could only be observed by himself, but later, it became a common feature. So, how should men prevent the accumulation of abdominal fat?

Abdominal massage diet

This method is suitable for diseases of the digestive system, nervous system and urogenital system, and can also eliminate abdominal fat. People lie on their back on the bed, unbuckle their buttons and belt, and wear only a thin piece of clothing on their abdomen. Have your family sit on the left side of the bed facing the obese person.

First use wave-like pushing to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times. However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage.

Total body aerobic exercise

In order to reduce abdominal fat, you should participate in more physical exercise, such as running, mountain climbing, cycling, swimming, playing ball, etc., for more than 30 minutes a day, preferably 60 to 90 minutes a day, more than 5 days a week, to reduce abdominal fat. At the same time, appropriate dietary adjustments should be made to achieve better weight loss results.

Lumbar and abdominal exercise

On the basis of full-body aerobic exercise, waist and abdomen exercise is conducive to enhancing the strength of the abdominal muscles, making it difficult for fat to accumulate in the abdomen, and making the waist and abdomen healthier. Simple and easy methods include abdominal contraction and fast walking, supine rolling, supine leg lifting, etc.

● Stretch your abdomen and walk fast When walking at a rapid pace of 90 - 110 meters per minute, lift your head and chest your chest, naturally retract your lower abdomen. Pay attention not to lift the diaphragm up and your shoulders not to bend up. Lift your forearms to your waist and swing back and forth freely.

● Lie on your back and roll your abdomen on the mat, place your hands on your chest, retract your chin, bend your legs to 90 degrees, contract your abdominal muscles to keep the shoulder blades off the ground, and do not lift your lower back to complete the action. Repeat the movements 15 to 30 times into a group, with an interval of 0.5 to 1 minute, and then do the second group for a total of 3 to 5 groups.

● Lie on your back and lift your legs on your back, place your hands on the sides of your body, lift your legs, bend your knees to 90 degrees, lift your legs when the strength of your lower abdominal muscles contracts, and your thighs are vertical to the ground. Divide 15 to 30 times into a group, with an interval of 0.5 to 1 minute, and then do the second group, making a total of 3 to 5 groups.

Moderate diet

Eat less sugar, starch, animal fat, etc., and make it 70 percent full. This can promote the consumption of body fat.

Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation, while most men focus above the navel, while most women focus below the navel. If you press on the lower abdomen, you must exert a little force to fully bend the palm and press it vertically for 15 seconds; if you press on the side abdomen, you must place the palm fully bent on the left and right sides of the abdomen respectively, and press it slowly with slight force in the horizontal direction for 15 seconds.

Abdominal aerobics

Lie flat on the mat with your feet fixed. Stretch your hands above your head, sit up hard, touch your toes, and then slowly fall backward. Repeat it 10 times.

Stand naturally, gently press your abdomen with your left hand and place your right hand behind your head. Slowly inhale and absorb your abdomen, while pressing your abdomen inwards with your left hand, hold your breath for a while, and then exhale to gradually relax and arch your abdominal muscles forward. Repeat this 10 times.

smear and rub navel method

Obese people lie on their backs, family members stand next to them, and apply vaseline or edible oil to the operation site to increase the efficacy of the manipulation. Use your palms and base of your palms to massage the abdomen for 2 to 3 minutes, and then use your palms to massage clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon for about 3 to 4 minutes. The main technique is diarrhea;

It can be used for smoothing tonic and purging. This method can regulate gastrointestinal peristalsis, strengthen spleen and dampness, and accelerate the decomposition of excess subcutaneous fat. At the same time, you can repeatedly tap, press, and dial at Zhongwan, Qihai, Shuhui, Guanyuan, Weiwei, and Tianshu acupoints, mainly to relieve diarrhea, so as to achieve the goal of losing weight. (Editor in charge: Yang Miao Intern Editor: He Lili)