Men need to change their eating habits to lose weight

Although men do not advocate skeletal beauty, it is not a good thing to gain weight day by day. At least you will very much want to see your belt buckles without using a mirror. Men's parts of getting fat are different from those of women. Beer bellies are usually the biggest headache for young men.

This is an unavoidable fact: the average man has about 30 billion fat cells in his body, and as he gets older, these cells get heavier. As a result, almost every man after the age of 30 is always heavier than before.

As a man gets older, his genes, hormones and slowed metabolism all begin to affect his abdomen. However, beer belly is not inevitable. If you remove it, you will look better, have more energy, and live longer.

Men's weight loss: Just change your eating habits, not dieting

If I warn all men who want to lose weight: don't diet, I believe many people will think this is nonsense. But in fact, dieting is just a short-term behavior of changing diet. It is precisely because it is short-term that many people who diet and lose weight fail to achieve their goal.

In other words, if you start, there will be an end. If you start a diet, it means you will end the diet in the near future. Doing so will only make you fatter than before.

Therefore, the weight loss method recommended by many medical experts is: pay attention to your diet. That is, the amount you eat is the same, but pay attention to what you are eating. For example, 1 gram of fat contains 9 kilocalories, while 1 gram of protein only 4 kilocalories. If you eat a string of greasy kebabs and you eat the protein of two white boiled eggs, it will make your stomach Increase the same volume, but the former will make you fat.

Experts believe that the daily intake of calories from fat should be less than 30%. You don't have to bother calculating these numbers, just remember to eat less fatty foods. Also, don't eat too quickly. Men always eat as if someone will come and rob them if they don't eat.

In this way, you are full before your brain can react, but you will continue to eat before your brain sends the command to be full.

To coordinate your brain and your stomach, put down your chopsticks while chewing until you swallow it before picking it up. Also, alcohol is the biggest enemy of men's weight loss. Alcohol lowers blood sugar and increases appetite, so there is a saying of aperitif.

Men's weight loss: moderate exercise, less comfort

Losing weight is really about changing your exercise and eating habits. Recall that you will remember that in your slimmer days, you must have paid more attention to exercise than you do now. Physical education classes, forced exercise on the way to and from school, and your teenage sexual arousal can all drain your calories and make your body more symmetrical.

Now, it seems that you spend most of your time at your desk or computer desk, and you don't have more opportunities or time to exercise. But no matter what job you do, you still have convenient ways to burn calories.

Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body. It doesn't matter what you do, as long as it can make your heart beat faster for at least 20 minutes.

Don't expect a certain exercise style to purposefully lose fat from a certain part of your body. Science has proven that weight loss is systemic and it is impossible to lose only one part while remaining the same. Therefore, lose weight should not be impatient.

In fact, there are opportunities for exercise everywhere: Don't look for a parking space in a crowded parking lot like a bald eagle looks for prey. Put the car further away and you can enjoy the fun of walking;

When you walk into the building, don't take the elevator, climb upstairs yourself; you can also deliver documents instead of sending E-mail; during breaks at work, take a walk without hesitation instead of drinking coffee or coke, because walking can clear your mind better than any kind of beverage. (Editor in charge: Yang Miao Intern Editor: He Lili)