How to balance intake of fatty acids

1. Provide energy supplement products and energy supplement information;2. Compose human tissues;3. Form physiologically active ingredients to regulate physiological and biochemical reactions in the body.

There are many types of fatty acids, which can be divided into two categories: saturated fatty acids and unsaturated fatty acids. It is generally believed that saturated fatty acids can promote the development of atherosclerosis, while unsaturated fatty acids can prevent the development of atherosclerosis. In fact, there are dozens of fatty acids in food. Some of them participate in the formation of the human body's tissue structure, some participate in metabolic processes, and some can regulate the physiological and biochemical reactions of the human body, all of which have a certain effect on the human body.

It is unscientific to simply use "good" and "bad" to evaluate them. For example, we often treat cholesterol as a substance harmful to health, but cholesterol is an important substance in the synthesis of bile, adrenocortical hormones, sex hormones and vitamin D, and can only cause harm to the human body when excessive; and we believe that DHA docosahexaenoic acid and EPA eicosapentaenoic acid are beneficial to lower blood lipids, but excessive intake is also dangerous.

Therefore, only a reasonable and balanced intake of