Simple yoga solves male obesity

Men's obesity is also a serious problem now. Men's high body fat content is generally easy to be accompanied by high blood pressure and high blood lipids. Therefore, for the sake of their own body health, men cannot simply demand themselves from their muscles. The key is to Adjust your body to a balance. Let's take a look at men's yoga.

1. prayer

Stand upright with your feet together. Put your hands together in front of your chest, relax your body, and breathe well.

Benefit: Establish a state of concentration and tranquility to prepare for the exercises you need to do

2. Forward flexion hand touch foot

Bend forward until your hands touch either side of your feet or the ground in front of your feet. Touch your forehead and strain your legs and keep your knees straight. Exhale when your body is bent forward, try to contract your abdomen in the final position, and exhale as much as possible.

Benefits: Help eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat, and improve digestion. Helps eliminate constipation, soften the spine, and strengthen the spinal nerves.

3. Stretch arms with arms raised upward

Raise your upper arms upwards over your head, spread your arms apart as wide as your shoulders, tilt your head back slightly, and inhale when you raise your arms up.

Benefit: Stretch the abdominal organs, thus eliminating excess fat and improving digestion. Exercise arm and shoulder muscles, strengthen spinal nerves, and broaden lungs.

4. Mountain style peak style

Straighten your legs, feet together, and lie forward with your hips tilted in the air, and your head lowered so that it is between your arms. When the final movement is finalized, your legs and arms should be straightened. While maintaining this position, try to touch your heels on the ground. Exhale while straightening your legs and bending your trunk.

Benefits: Strengthen the nerves and muscles in your arms and legs, strengthen the spinal nerves, and supply them with fresh blood. (Internship Editor: He Lili)