Men rely on balance to lose weight

Our Slim Project is to invite people who are losing weight and insist on losing weight to discuss the word "weight" face-to-face with everyone, as the protagonists of a "weight loss novel". This time we want to hear the story of the male protagonist Li Bin.

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Name: Li Bin Age: 26 years old Sign: Libra

Occupation: Construction BMI: 27.7

Favorite foods: strawberries, turtle jelly, Kung Pao chicken diced

Favorite drink: Orange juice

Sleep period: Go to sleep from 2 to 3 a.m. and get up at 11 a.m.

How to lose weight: 3 wontons per dinner, try to choose dinner time to exercise, play golf hard, complete the gym weight loss plan, and swim.

Exercise ratio: Play golf 3 to 4 times a week.

Views on health: Only when all aspects of physical and mental indicators are normal can it be called health, and balance must be achieved.

Views on weight loss: Losing weight is first for health. You must know that after losing weight, you will waste a lot of clothes.

Maximum weight: 103kg Minimum weight: 80kg

Weight loss time: April to October, 6 months.

For those whose weight is much above the normal range, losing weight is really a big project. If you want to get your body into shape, you may need to lose 20 kilograms, 30 kilograms, or even more...

Subvert your lifestyle

"To lose weight successfully, you must make a complete change in your lifestyle. If you just want to achieve your goal by adding one project, it's almost impossible. Don't think about losing weight after a big meal and swimming for a few hours. This idea is very childish."

Li Bin's weight soared from 150 kilograms to 206 kilograms, which was almost easy, but two years of disorderly work rest and dining were unknowingly caused. It wasn't until last spring that he suddenly realized that his heart was a little uncomfortable. Under the coercion of health, I really took action to lose weight.

Initially, he wanted to try to see if personal training in the gym could help him. So I chose a fitness club closer to home. He was personally taught to conduct a physical condition test, and then tailored to create a 10-week weight loss plan for him.

The plan is hard to implement and requires going to the gym at least twice a week to be supervised by a coach. In view of Li Bin's own awareness of weight loss, he strictly followed the plan to do 40 minutes of aerobic exercise every day, followed by nearly an hour of equipment exercise, focusing on training abdominal muscles. If he felt he still had enough strength, he would go swimming for half an hour with great interest.

The training results were very disappointing. After about the fifth training session, he was tired. Because of the sudden increase in the amount of exercise, Li Bin felt that his overall condition was extremely poor. Headache, lack of energy, like a cold. This appearance is similar to a cold, but in fact it is just caused by a decline in the body's immunity.

No matter what the real reason was, he decided to give up, which he joked was his "survival instinct" that drove him to give up. Although I am not a fitness coach, if I want to lose weight, I may still have to rely on myself.

Indeed, Li Bin lost weight for his health. He concluded that the gym plan was to "break the original balance of his body and there was no suitable way to regain it", so he chose a way that his body could bear and looked for a new balance. Point and start the second battle to lose weight.

Diet subversion: This battle is a test of personal perseverance. You can't imagine that a man weighing more than 200 kilograms decided to have only three wontons for dinner every day. This dinner standard is something that even a person of normal weight cannot meet.

Fortunately, the weather was getting hotter and the appetite was not very strong. After drinking the wonton soup, the protesting stomach was full. Sometimes at dinner, he would order himself low-calorie drinks such as red bean dumplings and fruit dumplings. As long as he was not hungry, he would not have any illusions about those delicious food.

In fact, people always enjoy eating, but when weight loss comes first, the desire for food doesn't matter.

Disruption of work and rest: Before losing weight, he went to bed almost after dinner. Now because dinner doesn't take too much time, he can spend more time chatting with his family or walking back and forth around the house.

Go to bed from 1 to 2 in the evening and get up at 7 in the morning. In this way, there is enough time to digest the fruit or wontons for dinner before going to bed, which is a big step towards health.

Sports subversion: As those experts say, you have to squeeze your own time for exercise. Once the plan started, Li Bin concentrated on finishing important work every day and drove to the golf driving range to play ball.

Play an average of 6 baskets of ball balls at least 3 times a week, and replenish sugary drinks during this period. According to him, this exercise, which does not consume much calories, has caused great changes to his body. His stomach has become smaller and his waist size has also shrunk greatly. It may also be because of this change that his swing is more standard and he can hit the ball farther.

Warning for green, yellow and red areas

Research by weight loss experts in the United States has found that people who usually go on a diet to achieve their goal of weight loss will rebound to varying degrees in 2 to 3 years or less.

They divided the degree of these rebounds into three areas. The green zone refers to rebounds below 5 kilograms, the yellow zone refers to rebounds between 5 and 10 kilograms, and rebounds more than 10 kilograms are classified as red zone.

After 6 months of personal weight loss plan, Li Bin successfully entered the 180-pound stage from 206 kilograms. His body did not suffer any damage and looked even more muscular.

He stayed for three months. After winter and the gluttonous period of the Chinese New Year, he did rebound. Now we have put him in the green zone, and the rebound degree is within 5kg. See what changes have been made in his condition and what factors have made him fat again?

Comment: Although Li Bin's weight loss is not achieved through dieting, his deliberate diet control does work. During the process of losing weight, he gave himself a great test of perseverance, and in the end he succeeded. However, after relaxing, the energy of this perseverance gradually dissipated.

This is just as he summed up himself. He lost control during the period when he was easy to gain weight and now needed to reposition his balance point. In view of the rebound trend, he had to resume his practice frequency and regain his serious and responsible state of being responsible for his weight.

At different times, he subverts his gradually formed lifestyle and constantly adapts his body to the new balance. This may be the secret of his short term control of his weight. (Internship Editor: He Lili)